With a holistic approach combining asanas, pranayama, chanting, meditation and effective guidance about diet, Himalayan School of Traditional Yoga’s programs are designed to bring knowledge and direct experience of peace and health to its sincere practitioners. HSTY remains loyal to the original teachings of Yoga, as it existed eons ago. At its core, HSTY is all about simplicity and about being natural. A yogi is natural, i.e. a state where the body, mind and soul are in unison. This leads to health and equanimity, a state where we are happy and without anxieties, anger or stress. We do not look at Yoga as exercise, rather as a set of practices that help take one back to his/her original state.
Accordingly, the sessions would broadly include:
Traditional yoga is easy for people to adopt into their daily lives and benefit from the practice. Systematic practice of traditional yoga helps people activate the witnessing state of mind, live in gratitude and surrender and obtain relief from physical, mental or psychosomatic illnesses.
What, enlighten up with Hanumanasana?! You may feel up against a seemingly insurmountable task. However, by establishing yourself in a steadfast connection to your heart, your breath and your alignment (along with a good sense of humor), what seems impossible becomes an invitation to discover your own strength and freedom. We will tap into the POWER OF YES. Hanuman reminds us that great leaps of faith are possible through love. He serves Bhakti to help us return to living from our hearts. Invite the spirit of love and devotion (Bhakti) through both unwavering strength and refined sensitivity. Invigorating and exciting is the moment when it all comes together. In this workshop, we will break down everything all the way to the tips of your toes and show how it all fits together to reveal the bravery in your own heart. Be ready for pure ecstasy! Achieving Hanumanasana (Full Split Pose) is only the beginning. There is always more to the pose to explore. And the more tiny adjustments you attempt can make a massive difference. You will feel the possibilities, notice subtleties and make adjustments that enable you to come closer to understanding this pose. This illumination will spread throughout your yoga practice and your life. Get ready to be transformed! Saying YES on the mat will teach you how to say YES to your Best Life Ever. Expect inspirational music, Hanuman chants and talk story about the mythological story of Hanuman, King Rama’s bestie, who filled with love and powered by YES took a giant leap across the ocean to reach the island of Sri Lanka in order to help King Rama re-unite with his wife Sita.
One of the most beautiful things about Ayurveda, the holistic, ancient Indian art and science of healthy living is that everything is handmade. Which means there is love, care, attention and intention that goes into all of our daily choices. Each of these health-awakening choices we make is like a seed of a flower we plant in a garden of mindfulness. Join Ananta, author of The Ayurveda Way (Storey Publishing, 2017), to learn several of Ayurveda's ancient hands-on health awakening practices to start growing your own garden of mindful living:
A special daily self-love practice that will rejuvenate your body, soothe aches/pains, and help you sleep like a baby at night
Simple, yet profound lineage-based Ayurvedic Yoga practices to calm and heal your mind and help you live in greater harmony with nature
Practical ways you can connect with the healing power of marigold flowers to boost your digestion, bring a radiant glow to your skin and uplift your spirit
With a holistic approach combining asanas, pranayama, chanting, meditation and effective guidance about diet, Himalayan School of Traditional Yoga’s programs are designed to bring knowledge and direct experience of peace and health to its sincere practitioners. HSTY remains loyal to the original teachings of Yoga, as it existed eons ago. At its core, HSTY is all about simplicity and about being natural. A yogi is natural, i.e. a state where the body, mind and soul are in unison. This leads to health and equanimity, a state where we are happy and without anxieties, anger or stress. We do not look at Yoga as exercise, rather as a set of practices that help take one back to his/her original state.
Accordingly, the sessions would broadly include:
Traditional yoga is easy for people to adopt into their daily lives and benefit from the practice. Systematic practice of traditional yoga helps people activate the witnessing state of mind, live in gratitude and surrender and obtain relief from physical, mental or psychosomatic illnesses.
This workout will trim your thighs, release your hips, and add new creative energy, free flow, and flare to all that you do. Strong and flexible hips give us fluid grace and forward momentum. We'll work deep into our core, physically and beyond, Also: special techniques for happy hormones, and to delete depression and raise your spirits high. Kundalini Yoga's unique blend of breathing, movement, stretching, inner focus, and more, will transport you to new levels in your yoga and fitness, and help you reshape your body and your life. The Kundalini Yoga experience helps us access the energy of our inner greatness and blossom! Make the types of personal breakthroughs you never thought possible. Expand your range of movement physically, mentally, and beyond. 80% physical 20% meditative. FOR ALL LEVELS.
