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Full details at: www.sedonayogafestival.com

TICKETHOLDERS! Please check your inbox (and spam) for an email from sched.org to click the link in that email to create your profile on here, so you may choose your schedule. 
The schedule is now officially open to ticketholders to select the class sessions they would like to attend. To create your schedule please visit www.sedonayogafestival.com to purchase a pass.  

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Experiential Workshop / Training [clear filter]
Friday, March 10
 

10:00am MST

Tech Neck
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Long hours spent at a computer create a forward-pitched head posture resulting in neck & shoulder tension. Carrying around children, driving, and stress from every day activities can also slowly whittle away at our uprightness creating a head-forward, slump-shouldered and collapsed chest posture often resulting in neck, arm and upper back pain (what Tias Little calls "schlump-asana"). The focus in this workshop will be on releasing tension in the neck, upper shoulders, and jaw and creating greater freedom of movement in those areas. Reducing cranial pressure may also result in relief from common complaints such as migraines, insomnia, eye strain, and bruxism. The shoulders are so closely tied to the neck that when there is shoulder strain it often comes with neck pain. In this workshop, we'll explore gentle flowing movements (the SATYA work developed by Tias Little) as a way of releasing holding patterns in the neck and shoulders and hydrating these areas with an increased flow of blood & prana, both vital in maintaining the health and longevity of the shoulders, cervical spine, and their surrounding structures. Parameters for participation include: the ability to get up and down off the floor without assistance, freedom from medical devices, and no acute spinal disc or nerve compression. No prior yoga experience is necessary.

Presenters
avatar for jyl kutsche

jyl kutsche

Jyl Marie Yoga
Jyl Marie is a Senior Instructor of Prajna Yoga (Tias & Surya Little) and has received both her 200 hr & 500 hr certifications through them, and assists them regularly around the country. She brings an interdisciplinary approach to her teaching, combining form & flow with therapeutic... Read More →


Friday March 10, 2017 10:00am - 12:00pm MST
Oak Creek Canyon Ballroom at The Hilton Sedona Resort at Bell Rock 90 Ridge Trail Dr, Sedona, AZ 86351
  Experiential Workshop / Training, Yoga Therapy

2:00pm MST

Therapeutic Yoga for Digestive Health
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Learn about therapeutic yoga practices and Ayurvedic principles that can alleviate symptoms associated with indigestion, bloating, food allergies, acid reflux and other chronic digestive conditions. The class will begin with a discussion of common imbalances of agni viewed through the lens of Ayurvedic nutrition followed by yoga poses, pranayama, marma points and essential oils that assist in relieving discomfort, strengthen digestive fire and assist overall health and vitality

Presenters
avatar for Ruth Hartung

Ruth Hartung

7 Centers Yoga Arts
Ruth Hartung began her journey into yoga in 1991 with the study and teaching of Kundalini yoga in Los Angeles at Yoga West. In 1994 she initiated in the Satyananda Saraswati lineage through the Bihar University at which time she was given the spiritual name of Sraddhasagar (Ocean... Read More →


Friday March 10, 2017 2:00pm - 4:00pm MST
The Spa at The Collective Sedona 7000 State Route 179, Sedona, AZ 86351
  Experiential Workshop / Training, Yoga Therapy
 
Sunday, March 12
 

8:15am MST

Heart to heart: Self care while teaching to trauma sensitive populations
Limited Capacity seats available

When we teach to trauma sensitive populations, we are doubly charged with teaching from a place of integrity. We must be willing to teach from a place of authenticity and total presence, while also maintaining unflinching safety for our students. How do we maintain those boundaries while staying engaged and compassionate? And how do we stay open while also taking care of ourselves? During this workshop, we will explore practices for maintaining personal well being while staying connected to the heart. We will explore our own reasons for doing the work we do, and delve into the ways that may or may not affect our ability to stay present with our students. Until we are scrupulously clear about our motives and the ways in which we care for them, we cannot operate with integrity. By tending to our own hearts, we can more fully attend to the hearts of others. Finally, we will identify specific practices for self care, including restorative yoga, soothing mantras, and self massage.

Presenters
avatar for Janet Farnsworth

Janet Farnsworth

Founder, The Practice of Now: Let Love Move You
Janet Farnsworth, author of the #1 Amazon Best Seller “LOVE YOUR BODY: The Guide to Stop Making Your Body a Battleground”, inspires women to bust through old beliefs of shame and blame and instead, connect to their bodies as a source of wisdom, pleasure, and joy. Based on... Read More →


Sunday March 12, 2017 8:15am - 9:30am MST
Juniper Suite at The Hilton Sedona Resort at Bell Rock 90 Ridge Trail Dr, Sedona, AZ 86351
  Experiential Workshop / Training, Yoga Therapy
  • Tracks Trauma Training Track
  • Style Yoga Therapy
  • Participant Level No experience required
  • Takeaway Specific pranayama, mantra and self massage techniques.
  • Special Instructions to Particip Bring a notebook, pen or pencil, and mat or pillow to sit comfortably for discussion.

10:00am MST

Balance and Brains
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Neuroplasticity refers to the brains ability to form new neural pathways in response to new
situations and stimulus, and we can all use help with our balance. As we age we begin to notice a decreased sense of balance, and we know that a fall can affect our lives, the lives of our family or students drastically.

In this workshop we will work on exercises to improve your balance as well as exercises for
improved cognitive ability with a mind/body connection.

Presenters
avatar for Donna Schnoor

Donna Schnoor

E-RYT500 YACEP, Yoga4U LLC
Donna’s themed classes offer a unique fusion of alignment, anatomy, and strength while delving into the deeper meaning of Yoga. She specializes in modalities for healing in all levels, gentle, and specialty classes that target specific areas of the body or ailments. All of her classes... Read More →


Sunday March 12, 2017 10:00am - 12:00pm MST
Oak Suite at The Hilton Sedona Resort at Bell Rock 90 Ridge Trail Dr, Sedona, AZ 86351
  Experiential Workshop / Training, Yoga Therapy
  • CEUs CEU, Yoga Alliance
  • Style Yoga Therapy
  • Participant Level No experience required
  • Special Instructions to Particip mat, notebook, pen- Handout will be provided
 


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