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Full details at: www.sedonayogafestival.com

TICKETHOLDERS! Please check your inbox (and spam) for an email from sched.org to click the link in that email to create your profile on here, so you may choose your schedule. 
The schedule is now officially open to ticketholders to select the class sessions they would like to attend. To create your schedule please visit www.sedonayogafestival.com to purchase a pass.  

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Experiential Workshop / Training [clear filter]
Friday, March 10
 

1:00pm MST

Discovering Wholeness: Theory & Practice of iRest Yoga Nidra
Limited Capacity seats available

Come experience this guided form of meditation that can uncover deep states of peace, healing and resiliency. The workshop will include both an explanation of the practices of iRest Yoga Nidra, as well as calming breathing exercises and a long, deep guided meditation (iRest is practiced lying down in a comfortable position so bring a yoga mat, blankets, a pillow, or anything else that will help you feel comfortable). Clinical research is showing iRest's efficacy with insomnia, chronic pain, PTSD, anxiety and depression. iRest is also an easy and effective way to experience deep states meditation. Beginners and advanced practitioners are welcome.

Presenters
avatar for Molly Birkholm

Molly Birkholm

co-founder, Warriors at Ease
Molly Birkholm is a speaker, advisor, show host, and author.  She is the co-founder of Warriors at Ease, which has pioneered evidence-based resilience and trauma treatment programs that are used in the US military, including training more than 2000 instructors who work at more than... Read More →


Friday March 10, 2017 1:00pm - 4:00pm MST
Canyon Ballroom B
  Experiential Workshop / Training, Yoga Nidra
  • CEUs CEU, Yoga Alliance
  • Tracks Beginners Track, Business Track, Meditation Track, Trauma Training Track, Yoga for Teachers Track
  • Style Yoga Nidra
  • Participant Level No experience required
  • What to expect Come experience this guided form of meditation that can uncover deep states of peace, healing and resiliency. Learn more about the practice of iRest and experience a deep, restorative guided meditation. Discover how the peace you have been seeking is already here.
  • Takeaway iRest Yoga Nidra CDs and principles that can be practiced in daily life.
  • Special Instructions to Particip Notebook, pens, mat (blankets and pillow recommended, but optional) blankets
 
Saturday, March 11
 

2:00pm MST

Unconditional Satisfaction
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Unconditional Satisfaction - I AM Yoga™, Amrit Yoga Nidra (Guided Meditation): In our goal-oriented society, we have trained ourselves to believe that happiness happens only when we achieve what we want. Our single-pointed focus on the end-result, which we have mistaken as the source of fulfillment, has us constantly leapfrogging over the only place satisfaction is possible: Now. Attend this workshop to learn practical & yogic-based techniques that unconditionally provide happiness, satisfaction and peace to every moment you are in, instead of waiting for temporary fulfillment available exclusively from the end-result. This session is open to yoga enthusiasts of all experience levels. Yoga Nidra ideally is experienced lying down, and can be done seated on the floor or seated comfortably in a chair. The session is a combination of correct understanding and direct experience.

Presenters
avatar for Kalindi Edwina Hoffmann

Kalindi Edwina Hoffmann

Director of Relations, Lead Teacher, Amrit Yoga Institute
Kalindi is a student of life on the path of love. Throughout her life she has passionately been committed to exploring the art of healing and self-mastery. Having trained at the Amrit Yoga Institute she has experienced the profound and transformational aspects of yoga as taught by... Read More →


Saturday March 11, 2017 2:00pm - 4:00pm MST
Juniper Suite at The Hilton Sedona Resort at Bell Rock 90 Ridge Trail Dr, Sedona, AZ 86351
  Experiential Workshop / Training, Yoga Nidra
 


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