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Full details at: www.sedonayogafestival.com

TICKETHOLDERS! Please check your inbox (and spam) for an email from sched.org to click the link in that email to create your profile on here, so you may choose your schedule. 
The schedule is now officially open to ticketholders to select the class sessions they would like to attend. To create your schedule please visit www.sedonayogafestival.com to purchase a pass.  

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Experiential Workshop / Training [clear filter]
Friday, March 10
 

8:00am MST

Re-Write Your Relationship To Stress
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Instead of managing our relationship to our thoughts, we attempt to manage what’s happening around us. When uncomfortable situations surface in life, our automatic tendency is to back away towards comfort. Yoga, when practiced properly, actually uses discomfort to reveal where we are blocked and teaches us to relax even while feeling uncomfortable. Gradually, we loosen the grip of resistance and widen our capacity to remain integrated in other situations. In this workshop, we will use yoga-based techniques to skillfully approach intensity and practice re-writing our relationships to the circumstances we otherwise waste our energy attempting to control or avoid. This session is open to yoga enthusiasts of all experience levels. The Posture of Consciousness is a unique blend of Hatha and Raja Yoga. The session is a combination of correct understanding and direct experience.

Presenters
avatar for Kalindi Edwina Hoffmann

Kalindi Edwina Hoffmann

Director of Relations, Lead Teacher, Amrit Yoga Institute
Kalindi is a student of life on the path of love. Throughout her life she has passionately been committed to exploring the art of healing and self-mastery. Having trained at the Amrit Yoga Institute she has experienced the profound and transformational aspects of yoga as taught by... Read More →


Friday March 10, 2017 8:00am - 9:30am MST
Juniper Suite at The Hilton Sedona Resort at Bell Rock 90 Ridge Trail Dr, Sedona, AZ 86351
  Experiential Workshop / Training, Hatha Yoga

12:30pm MST

Yoga for knee health and hip happiness
Limited Capacity seats available

Yoga for knee health and hip happiness: According to orthopedic studies and yoga history, clear open flexible hips and legs are the key to healthy knees Learn creative humbling ways to free up the resistance and get a great workout, whether you are a yogi, trainer, athlete, or curious you will enjoy this class and take away important knowledge.

Presenters
avatar for Gwen Lawrence

Gwen Lawrence

creator/owner, power yoga for sports
Gwen Lawrence is an internationally known yoga teacher/coach, author, TV personality known for her approachability, humor and ability "I transform lives from good to great, helping my clients reach their highest potential, using my 6 power yoga for sports philosophy's to Attain... Read More →


Friday March 10, 2017 12:30pm - 1:30pm MST
The Terrace the The Collective Sedona 7000 State Route 179, Sedona, AZ 86351
  Experiential Workshop / Training, Hatha Yoga

4:30pm MST

Sacred Ground
Limited Capacity seats available

The human foot is a masterpiece of engineering and a work of art. -Leonardo da Vinci When you treat foot problems with yoga, you end up treating knee pain, back pain, hip pain, and all kinds of structural problems. We place our feet into tight (albeit cute) shoes, walk around on concrete all day, and generally ignore them unless they begin to hurt. 25% of the bones in our body are in our feet. 25% of the muscles in our body are in, or connect to, our feet. When the muscles in our feet become weak, they affect the structure of the bones, causing the arches to collapse. Fallen arches can result in tendonitis, plantar fasciatis and contribute to the development of bunions, shin splints, and pain in the knees and hips. They can even affect the lower back, neck, and shoulders. In this workshop we will aim to open the plantar fascia and strengthen the muscles in the feet and lower legs, resulting in both a greater range of motion and sense of balance. Our feet are a gateway into the entire body – the organs, spine, breath, and even chakras! Maintaining the health of our feet with regular care, can literally put an extra spring in your step - physically, energetically, and emotionally!

Presenters
avatar for jyl kutsche

jyl kutsche

Jyl Marie Yoga
Jyl Marie is a Senior Instructor of Prajna Yoga (Tias & Surya Little) and has received both her 200 hr & 500 hr certifications through them, and assists them regularly around the country. She brings an interdisciplinary approach to her teaching, combining form & flow with therapeutic... Read More →


Friday March 10, 2017 4:30pm - 6:00pm MST
Canyon Ballroom A
  Experiential Workshop / Training, Hatha Yoga

4:30pm MST

The Body-Mind Connection: Recognizing Symptoms of Stress and Building Resilience
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Recognizing the differences between: compassion satisfaction, compassion fatigue, burn-out, and secondary trauma. Learn the basics of mindfulness and practice mindfulness techniques. Discussion and clarity on what this catchy buzz-word really means. Being present in the moment through breath connection no matter the complexity of the task before you. The purpose of pranayama and meditation is to bring a one pointed focus, the breath, which is the barometer for understanding your mental state. We will be discussing all 11 senses, both the active and cognitive. How we give and receive information and how that affects your body physiological response to stress. Understanding these concepts is 99% practice and 1% theory. These practices are gentle and pacifying to help calm the nervous system to prepare the body to be still and build resiliency.

Presenters
avatar for Essie Titus

Essie Titus

Firefighter / EMT / Yoga Teacher, Kansas City Fire Department


Friday March 10, 2017 4:30pm - 6:00pm MST
Oak Suite at The Hilton Sedona Resort at Bell Rock 90 Ridge Trail Dr, Sedona, AZ 86351
  Experiential Workshop / Training, Hatha Yoga
 
Saturday, March 11
 

12:30pm MST

Power Yoga for Sports: Shoulders & Back
Limited Capacity seats available

Power Yoga for Sports: Shoulders & Back (perhaps the description could include what sporting events this would be most app. for) Tennis, pitching, linemen, golfers…the demand on your upper body is tremendous. Learn top Power Yoga for Sports stretches to increase your power and success. Whether you are rehabbing or climbing to the top, keep your vulnerable shoulders safe and strong.

Presenters
avatar for Gwen Lawrence

Gwen Lawrence

creator/owner, power yoga for sports
Gwen Lawrence is an internationally known yoga teacher/coach, author, TV personality known for her approachability, humor and ability "I transform lives from good to great, helping my clients reach their highest potential, using my 6 power yoga for sports philosophy's to Attain... Read More →


Saturday March 11, 2017 12:30pm - 1:30pm MST
Vista Hall at The Collective Sedona 7000 State Route 179, Sedona, AZ 86351
  Experiential Workshop / Training, Hatha Yoga

1:00pm MST

Fearless Flight Inversions Workshop
Limited Capacity seats available

Learn the fundamentals of floating and inversions in a playful, safe and supportive environment. Using principles of proper alignment we will cover the basics of handstand, headstand and forearm balance as well as explore more advanced inversion variations and floating drills for those who are ready to fly. We'll cover anatomy basics and deconstruct each pose from the ground up. We'll also learn partner spotting drills, which is an invaluable tool for both teachers and practitioners. Whether you have been practicing for years or are just finding your wings, this workshop will offer something for everyone. Bring a yoga mat and playful spirit!

Presenters
avatar for Liz Arch

Liz Arch

Liz Arch is a yoga teacher, martial artist, certified life coach, Under Armour athlete, and the creator of Primal Yoga®, a dynamic yoga/martial arts fusion class that merges Vinyasa yoga with the artistry of Kung Fu and the grace of Tai Chi into a creative, intelligent and mindful... Read More →


Saturday March 11, 2017 1:00pm - 4:00pm MST
Canyon Ballroom B
  Experiential Workshop / Training, Hatha Yoga
  • Style Hatha Yoga
  • Participant Level No experience required
  • Special Instructions to Particip Bring their own blocks (2 per person) if you have them! And a blanket. If not, that's ok.
  • partner practice, touching or ha There will be partner work including spotting techniques as well as hands-on adjustment
 
Sunday, March 12
 

12:30pm MST

Yoga to Boost Metabolism and Make you Smile
Limited Capacity seats available

Yoga to Boost Metabolism and Make you Smile: a fun energetic class to stoke the metabolic fire, tone the body, make you laugh and give you daily routine for success!

Presenters
avatar for Gwen Lawrence

Gwen Lawrence

creator/owner, power yoga for sports
Gwen Lawrence is an internationally known yoga teacher/coach, author, TV personality known for her approachability, humor and ability "I transform lives from good to great, helping my clients reach their highest potential, using my 6 power yoga for sports philosophy's to Attain... Read More →


Sunday March 12, 2017 12:30pm - 1:30pm MST
The Terrace the The Collective Sedona 7000 State Route 179, Sedona, AZ 86351
  Experiential Workshop / Training, Hatha Yoga
 


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