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Full details at: www.sedonayogafestival.com

TICKETHOLDERS! Please check your inbox (and spam) for an email from sched.org to click the link in that email to create your profile on here, so you may choose your schedule. 
The schedule is now officially open to ticketholders to select the class sessions they would like to attend. To create your schedule please visit www.sedonayogafestival.com to purchase a pass.  

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Evening & Sunrise [clear filter]
Friday, March 10
 

6:15am MST

SUNRISE YOGA on the Terrace - Run Free-- A practice for the Endurance Yogi
Limited Capacity seats available

Strengthen and balance your lower body in this 60 minute vinyasa sequence. This class has a nice balance of movement, strength building, core work and flexibility as you wind down with some nice work for your hamstrings and hips. This class is a great off season conditioning practice to use to stay strong. It can also be used as cross training during your season to supplement your speed work or interval run days.

Presenters
avatar for Kirsten Beverley-Waters

Kirsten Beverley-Waters

Aiiro Wellness Founder, Aiiro Wellness
Kirsten Beverley-Waters is in pursuit of finding the best adventures on the planet and transforming those experiences into yoga practices that challenge the way you move and breathe. Kirsten approaches life both on and off the mat with a healthy dose of humor, focus and gratitude... Read More →


Friday March 10, 2017 6:15am - 7:15am MST
The Terrace the The Collective Sedona 7000 State Route 179, Sedona, AZ 86351
  Evening & Sunrise, Vinyasa Flow Yoga
  • Tracks Beginners Track, Energy Track
  • Style Vinyasa Flow Yoga
  • Participant Level No experience required
  • Takeaway Handouts will be given to each attendee with a basic flow practice they can use daily to improve their yoga practice + running program.
  • Special Instructions to Particip Bring a mat and 2 blocks.
  • partner practice, touching or ha Yes

7:30pm MST

Celebrating the Phases of the Moon: For Women Only
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Women are tied so intimately to the Mother Moon and her phases. Through awareness, we can begin to see that the phases of the moon have great impact on our lives. This will be part of a topic for discussion to be followed by a lovely flowing practice to honor the moon. Even though Sun Salutations (Surya Namaskar) have been around for a long time, the Moon Salutations (Chandra Namaskar) are relatively new to the yoga world, about 1960s. While Sun Salutations trigger fire and passion, the Moon Salutations help to cool the body and replenish energy. In this class, several popular versions will be explored as well as some gentle dance movements, to be followed by a Moon Meditation.

Presenters
avatar for Nancy Britton

Nancy Britton

Owner, Earth & Air Yoga Business Resources


Friday March 10, 2017 7:30pm - 9:00pm MST
Dry Creek Canyon Ballroom at The Hilton Sedona Resort at Bell Rock 90 Ridge Trail Dr, Sedona, AZ 86351
  Evening & Sunrise, Vinyasa Flow Yoga
 


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