TICKETHOLDERS! Please check your inbox (and spam) for an email from sched.org to click the link in that email to create your profile on here, so you may choose your schedule. The schedule is now officially open to ticketholders to select the class sessions they would like to attend. To create your schedule please visitwww.sedonayogafestival.com to purchase a pass.
Strengthen and balance your lower body in this 60 minute vinyasa sequence. This class has a nice balance of movement, strength building, core work and flexibility as you wind down with some nice work for your hamstrings and hips. This class is a great off season conditioning practice to use to stay strong. It can also be used as cross training during your season to supplement your speed work or interval run days.
Kirsten Beverley-Waters is in pursuit of finding the best adventures on the planet and transforming those experiences into yoga practices that challenge the way you move and breathe. Kirsten approaches life both on and off the mat with a healthy dose of humor, focus and gratitude... Read More →
Limited Capacityfull Adding this to your schedule will put you on the waitlist.
Women are tied so intimately to the Mother Moon and her phases. Through awareness, we can begin to see that the phases of the moon have great impact on our lives. This will be part of a topic for discussion to be followed by a lovely flowing practice to honor the moon. Even though Sun Salutations (Surya Namaskar) have been around for a long time, the Moon Salutations (Chandra Namaskar) are relatively new to the yoga world, about 1960s. While Sun Salutations trigger fire and passion, the Moon Salutations help to cool the body and replenish energy. In this class, several popular versions will be explored as well as some gentle dance movements, to be followed by a Moon Meditation.
