Join internationally acclaimed Vedic master teacher and author, Acharya Shunya as she teaches the most sublime lessons of mind management and inner mental rejuvenation as per the science of Ayurveda, that can be combined with the knowledge of Yoga Sutra’s (beginner or advanced) for even greater self awareness and self control.
Ayurveda and Yoga are sister sciences and both sciences value Pure Being. Did you know that Ayurveda medicine, besides teaching ways to own a healthy body, also offers a profound and in depth psychology to support a healthy and happy mind? Join Acharya Shunya to understand how you can help your own mind be more calm, balanced and blissful, in spite of challenges and old patterns.
There are three constituent energy states (gunas) used in Ayurvedic practice. Shunya explores how these gunas influence one's mood, outlook, and activity level. Participants also learn about five states of mind and how they contribute to mental balance/imbalance as well as how food affects the gunas, in addition to the importance of practice of non-attachment and dharma. This approach to psychology is unique as well as valuable because it allows for a paradigm shift away from the disease model and toward a model for achieving and sustaining mental health.
Get ready for a quantum leap in your consciousness:
One of the most beautiful things about Ayurveda, the holistic, ancient Indian art and science of healthy living is that everything is handmade. Which means there is love, care, attention and intention that goes into all of our daily choices. Each of these health-awakening choices we make is like a seed of a flower we plant in a garden of mindfulness. Join Ananta, author of The Ayurveda Way (Storey Publishing, 2017), to learn several of Ayurveda's ancient hands-on health awakening practices to start growing your own garden of mindful living:
A special daily self-love practice that will rejuvenate your body, soothe aches/pains, and help you sleep like a baby at night
Simple, yet profound lineage-based Ayurvedic Yoga practices to calm and heal your mind and help you live in greater harmony with nature
Practical ways you can connect with the healing power of marigold flowers to boost your digestion, bring a radiant glow to your skin and uplift your spirit