With a holistic approach combining asanas, pranayama, chanting, meditation and effective guidance about diet, Himalayan School of Traditional Yoga’s programs are designed to bring knowledge and direct experience of peace and health to its sincere practitioners. HSTY remains loyal to the original teachings of Yoga, as it existed eons ago. At its core, HSTY is all about simplicity and about being natural. A yogi is natural, i.e. a state where the body, mind and soul are in unison. This leads to health and equanimity, a state where we are happy and without anxieties, anger or stress. We do not look at Yoga as exercise, rather as a set of practices that help take one back to his/her original state.
Accordingly, the sessions would broadly include:
Traditional yoga is easy for people to adopt into their daily lives and benefit from the practice. Systematic practice of traditional yoga helps people activate the witnessing state of mind, live in gratitude and surrender and obtain relief from physical, mental or psychosomatic illnesses.