What is the purpose of the Promise practice? Its purpose is to be uplifting and totally functional, promoting a dynamic interflow of inhalation (receptivity) with exhalation (strength). This in-and-out breathing cycle activates the deep male-female polarity within each of us, regardless of gender. This practice is effortless and practitioner’s report that it awakens their well-being, vitality, sexuality and self-awareness.
Who can practice? Everyone! Breathing is the basic function of life. This practice has been designed to promote the core principles of yoga practice, beyond any brand or ideal. It bypasses commercial yoga and provides the fundamental components for authentic yoga practice — the means for intimate connection to Life and all its conditions.
