Embrace Radiant Health and Wellbeing with Ayurveda
An in-depth Introduction to Foundational Principles and Applied Practices of Ayurvedic Medicine
Ayurveda and Yoga are sister sciences that originated in India several thousands years ago. Ayurveda is a multi-dimensional natural and spiritualized medical discipline that addresses body, mind and consciousness and directly works upon optimizing health through a unique 24-hour lifestyle, in a 6-season framework. Ayurveda helps us heal our own selves by offering deep insights about inner human nature and our relationship to the natural world and spiritual consciousness. Integrating Ayurveda wisdom and lifestyle principles into your Yoga practice can create more energy, clarity, and inspirations and a deeper, richer experience on the mat that you can take with you off the mat as well.
Explore Ayurveda’s key themes with internationally acclaimed teacher and author, Acharya Shunya who is renowned for her depth of study and her ability to present the intricacies of Ayurveda’s ancient wisdom in a life-affirming and joyful manner.
If you are someone who has always wondered about Ayurveda, then this systematic introduction is a not to miss class. You can immediately begin to incorporate the wisdom into your daily routine for a healthier and happier you. Besides, an art of living that makes you feel fulfilled and healthy at every level will positively impact your Yoga practice. It will also influence your feelings about yourself, and your enthusiasm and ability to practice Yoga.
