This workout will trim your thighs, release your hips, and add new creative energy, free flow, and flare to all that you do. Strong and flexible hips give us fluid grace and forward momentum. We'll work deep into our core, physically and beyond, Also: special techniques for happy hormones, and to delete depression and raise your spirits high. Kundalini Yoga's unique blend of breathing, movement, stretching, inner focus, and more, will transport you to new levels in your yoga and fitness, and help you reshape your body and your life. The Kundalini Yoga experience helps us access the energy of our inner greatness and blossom! Make the types of personal breakthroughs you never thought possible. Expand your range of movement physically, mentally, and beyond. 80% physical 20% meditative. FOR ALL LEVELS.
