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Full details at: www.sedonayogafestival.com

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Sunday, March 12 • 10:00am - 11:30am
Kundalini Yoga for Hip Opening and Happy Hormones FILLING

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This workout will trim your thighs, release your hips, and add new creative energy, free flow, and flare to all that you do. Strong and flexible hips give us fluid grace and forward momentum. We'll work deep into our core, physically and beyond, Also: special techniques for happy hormones, and to delete depression and raise your spirits high. Kundalini Yoga's unique blend of breathing, movement, stretching, inner focus, and more, will transport you to new levels in your yoga and fitness, and help you reshape your body and your life. The Kundalini Yoga experience helps us access the energy of our inner greatness and blossom! Make the types of personal breakthroughs you never thought possible. Expand your range of movement physically, mentally, and beyond. 80% physical 20% meditative. FOR ALL LEVELS.


Presenters
avatar for Ana Brett And Ravi Singh

Ana Brett And Ravi Singh

raviana productions
Ana Brett and Ravi Singh BIO | | Internationally celebrated yoga Teachers, Ana Brett & Ravi Singh are known for their masterful media presentations, their innovative teaching style, and their ability to help students make consistent and dramatic breakthroughs. They are Authors of 24 DVD's and a new book. | | In an Ana & Ravi class or workshop you will: Get a full body workout. Learn the purpose of each exercise on every level: body, mind... Read More →


Sunday March 12, 2017 10:00am - 11:30am
The Terrace the The Collective Sedona 7000 State Route 179, Sedona, AZ 86351


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