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Sunday, March 12 • 10:00am - 11:30am
Kundalini Yoga for Hip Opening and Happy Hormones FILLING

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This workout will trim your thighs, release your hips, and add new creative energy, free flow, and flare to all that you do. Strong and flexible hips give us fluid grace and forward momentum. We'll work deep into our core, physically and beyond, Also: special techniques for happy hormones, and to delete depression and raise your spirits high. Kundalini Yoga's unique blend of breathing, movement, stretching, inner focus, and more, will transport you to new levels in your yoga and fitness, and help you reshape your body and your life. The Kundalini Yoga experience helps us access the energy of our inner greatness and blossom! Make the types of personal breakthroughs you never thought possible. Expand your range of movement physically, mentally, and beyond. 80% physical 20% meditative. FOR ALL LEVELS.

avatar for Ravi Singh + Ana Brett

Ravi Singh + Ana Brett

Co-Founders, Raviana Productions / Yoga Unify
With 40+ years combined teaching experience, internationally celebrated yoga Teachers, Ana Brett & Ravi Singh, remain fresh in their quest to keep innovating—with new methods, approaches, depth, and insight. These seasoned Teachers are known for their ability in helping students... Read More →

Sunday March 12, 2017 10:00am - 11:30am MST
The Terrace the The Collective Sedona 7000 State Route 179, Sedona, AZ 86351