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Full details at: www.sedonayogafestival.com

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Saturday, March 11 • 6:15am - 7:15am
SUNRISE YOGA Himalayan School of Yoga traditional Hatha Yoga Class

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Limited Capacity seats available

With a holistic approach combining asanas, pranayama, chanting, meditation and effective guidance about diet, Himalayan School of Traditional Yoga’s programs are designed to bring knowledge and direct experience of peace and health to its sincere practitioners. HSTY remains loyal to the original teachings of Yoga, as it existed eons ago. At its core, HSTY is all about simplicity and about being natural. A yogi is natural, i.e. a state where the body, mind and soul are in unison. This leads to health and equanimity, a state where we are happy and without anxieties, anger or stress. We do not look at Yoga as exercise, rather as a set of practices that help take one back to his/her original state.

Accordingly, the sessions would broadly include:

  • Light Yogic exercises that are effective warm up exercises to prepare the body for more demanding Yogic postures. Light yogic exercises  also cleanse the meridians in the subtle body  
  • Selected Yoga postures (asanas) and Pranayama, with insights about nadis (meridians) and chakras and effective cleansing of the same
  • Sun Salutations (surya namaskar)
  • Yoga Nidra with mantra chanting (aimed at activating centres in the cortex of the brain  for effective relaxation and soaking in the effects of entire Yoga practice)

Traditional yoga is easy for people to adopt into their daily lives and benefit from the practice. Systematic practice of traditional yoga helps people activate the witnessing state of mind, live in gratitude and surrender and obtain relief from physical, mental or psychosomatic illnesses.


Presenters
avatar for Devi Mohan

Devi Mohan

Devi Mohan is a certified Yoga Instructor, President of an international charity ACT Foundation and an active member of the international spiritual mission of her husband and Spiritual Master Mohanji from its onset in 2007. She is also one of the core members of Himalayan School of Traditional Yoga (HSTY), an initiative of Mohanji Foundation to propagate traditional yoga, i.e. the essence of yoga as per the original... Read More →


Saturday March 11, 2017 6:15am - 7:15am
The Terrace the The Collective Sedona 7000 State Route 179, Sedona, AZ 86351


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