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Friday, March 10 • 2:00pm - 3:30pm
Dristi- You have 'The Sight'

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Limited Capacity seats available

“The eyes are the windows to the soul...” William Shakespeare So much of our yoga practice addresses our bodies through physical asana and our minds through intellectual knowledge of anatomy, but the soul is often forgotten or it remains mysterious as to how to access it. The gazing point of the eyes is called “dristi” and it is directly responsible for the flow of our energy. Where the eyes go, the energy flows, we can feel this in all we do. In this workshop we will address how to use the dristi to help bring us into balance and how the direction of the eyes either consciously or unconsciously is always informing our yoga practice and our lives. Through the structure of a vinyasa flow sequence, we will learn how to access the third eye, the eye of intuitive wisdom and to learn how to direct our gaze and our attention inward. We will learn about the different forms and layers of dristi as well as practicing “trataka” or candle gazing as a method of purifying the eyes and cultivating divine sight. Mixed level.

avatar for Sara Ivanhoe

Sara Ivanhoe

Sara Elizabeth Ivanhoe, M.A., is celebrating her 20-year teaching anniversary this year. To mark the occasion she completed graduate school with Loyola Marymount University's Inaugural class in Yoga Philosophy. She is the yoga spokesperson for "Weight Watchers", "Yoga for Dummies", "Crunch Yoga", and appeared as a series regular on "Dr. Drew's Celebrity Rehab", as a therapeutic instructor. Her mentor for Jnana Yoga is Dr. Christopher Key Chapple... Read More →
avatar for DJ Taz Rashid

DJ Taz Rashid

DJ Taz Rashid brings a high vibration to any arena with his gift of mixing beats ranging from world rhythms, devotional mantras, remixes and the best electronic grooves. His vision is to be a channel to cause the expansion of all those around by tapping into the creative wisdom of the body and allowing them to feel, let go and awaken. He lives in Chicago, IL but over the past years, he has been performing and DJing nationwide at events such as... Read More →

Friday March 10, 2017 2:00pm - 3:30pm
Tequa Ballroom at The Hilton Sedona Resort at Bell Rock 90 Ridge Trail Dr, Sedona, AZ 86351

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