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Full details at: www.sedonayogafestival.com

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Saturday, March 11 • 2:00pm - 4:00pm
Yoga Nidra

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Limited Capacity seats available

Many traditions of yoga build heat in the body as a method of melting away toxins and tension-this is only half of the practice. YOGA NIDRA includes gentle (moon cycle) vinyasas to slow the body down, hip openers to release patterns from the deep muscle fascia and restorative poses to flood the body with vitality. The next step on this healing journey will be soothing pranayama and a guided yoga nidra practice designed to bring the body into a state of relaxation that is deeper than sleep. If you have been doing a lot of yoga and wonder why you are still fatigued, YOGA NIDRA will provide the RE-FUEL experience you are looking for.

Presenters
avatar for Sara Ivanhoe

Sara Ivanhoe

Sara Elizabeth Ivanhoe, M.A., is celebrating her 20-year teaching anniversary this year. To mark the occasion she completed graduate school with Loyola Marymount University's Inaugural class in Yoga Philosophy. She is the yoga spokesperson for "Weight Watchers", "Yoga for Dummies", "Crunch Yoga", and appeared as a series regular on "Dr. Drew's Celebrity Rehab", as a therapeutic instructor. Her mentor for Jnana Yoga is Dr. Christopher Key Chapple... Read More →


Saturday March 11, 2017 2:00pm - 4:00pm
Vista Hall at The Collective Sedona 7000 State Route 179, Sedona, AZ 86351


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