SYF2017 a consciousness evolution conference

This is perfectly sticky-sweet vinyasa yoga class, with emphasis on thoughtful movement and body awareness.

The class will start with a short meditation to set intention for your time, and then slowly begging intergrating a thoughtful sequence of movements to open and strengthen the body.

The class will evolve from basic gentle movements into stronger, more dynamic flows. By the end of class you will feel like a puddle of delicious, warm honey, and you will flow from a guided meditation in to a restful savasana.

This is an on-the-land class. Attendees will travel with their instructor and a guide - Suzi Minor of Aumbase Sedona - to Baby Bell Trail.