Full details at: www.sedonayogafestival.com

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Friday, March 10 • 7:30am - 9:30am
Flow Like Honey FULL

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This is perfectly sticky-sweet vinyasa yoga class, with emphasis on thoughtful movement and body awareness.

The class will start with a short meditation to set intention for your time, and then slowly begging intergrating a thoughtful sequence of movements to open and strengthen the body.

The class will evolve from basic gentle movements into stronger, more dynamic flows. By the end of class you will feel like a puddle of delicious, warm honey, and you will flow from a guided meditation in to a restful savasana.

This is an on-the-land class. Attendees will travel with their instructor and a guide - Suzi Minor of Aumbase Sedona - to Baby Bell Trail.


avatar for Kate Swarm

Kate Swarm

Kate Swarm Yoga
Kate Swarm is a yoga teacher with a passion for creating unique and fully immersive experiences. She has a gift for holding a sacred space of transcendence, while guiding her students to a place of union between mind, body and soul. Over the last 5 years her devotion and excitement... Read More →

Friday March 10, 2017 7:30am - 9:30am MST
Coconino Nat'l Forest Service Land
  Experience Sedona - Land Hikes, Vinyasa Flow Yoga
  • Tracks Energy Track
  • Style Vinyasa Flow Yoga
  • Participant Level Intermediate
  • partner practice, touching or ha Adjustments from teacher and assistant