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Friday, March 10 • 7:30am - 9:30am
Flow Like Honey FULL

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This is perfectly sticky-sweet vinyasa yoga class, with emphasis on thoughtful movement and body awareness.

The class will start with a short meditation to set intention for your time, and then slowly begging intergrating a thoughtful sequence of movements to open and strengthen the body.

The class will evolve from basic gentle movements into stronger, more dynamic flows. By the end of class you will feel like a puddle of delicious, warm honey, and you will flow from a guided meditation in to a restful savasana.

This is an on-the-land class. Attendees will travel with their instructor and a guide - Suzi Minor of Aumbase Sedona - to Baby Bell Trail.


avatar for Kate Swarm

Kate Swarm

Kate is a Yoga Teacher from Oregon. She is most happy when she is holding space for other people, it is her gift. Before she was a yoga teacher she was a birth doula creating an atmosphere of kindness, encouragement, and education for women in labor. She guided pregnant mommas while they were in their most vulnerable state, and provided them with support so they could tune in and listen to their bodies. She feels that, as a yoga teacher, she... Read More →

Friday March 10, 2017 7:30am - 9:30am
Coconino Nat'l Forest Service Land
  • Tracks Energy Track
  • Style Vinyasa Flow Yoga
  • Participant Level Intermediate
  • partner practice, touching or ha Adjustments from teacher and assistant

Attendees (13)

Waitlist (18)

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