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Friday, March 10 • 1:00pm - 4:00pm
Discovering Wholeness: Theory & Practice of iRest Yoga Nidra

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Limited Capacity seats available

Come experience this guided form of meditation that can uncover deep states of peace, healing and resiliency. The workshop will include both an explanation of the practices of iRest Yoga Nidra, as well as calming breathing exercises and a long, deep guided meditation (iRest is practiced lying down in a comfortable position so bring a yoga mat, blankets, a pillow, or anything else that will help you feel comfortable). Clinical research is showing iRest's efficacy with insomnia, chronic pain, PTSD, anxiety and depression. iRest is also an easy and effective way to experience deep states meditation. Beginners and advanced practitioners are welcome.

avatar for Molly Birkholm

Molly Birkholm

co-founder, Warriors at Ease
Molly Birkholm is a speaker, advisor, show host, and author.  She is the co-founder of Warriors at Ease, which has pioneered evidence-based resilience and trauma treatment programs that are used in the US military, including training more than 2000 instructors who work at more than... Read More →

Friday March 10, 2017 1:00pm - 4:00pm MST
Canyon Ballroom B
  Experiential Workshop / Training, Yoga Nidra
  • CEUs CEU, Yoga Alliance
  • Tracks Beginners Track, Business Track, Meditation Track, Trauma Training Track, Yoga for Teachers Track
  • Style Yoga Nidra
  • Participant Level No experience required
  • What to expect Come experience this guided form of meditation that can uncover deep states of peace, healing and resiliency. Learn more about the practice of iRest and experience a deep, restorative guided meditation. Discover how the peace you have been seeking is already here.
  • Takeaway iRest Yoga Nidra CDs and principles that can be practiced in daily life.
  • Special Instructions to Particip Notebook, pens, mat (blankets and pillow recommended, but optional) blankets