The ancient Vedic tradition, which predates and informs Patanjali’s Yoga Sutra, has identified core mental and spiritual self-discipline practices called Sadhana Chatushtayam. The same impulse for Self-knowledge we have today, guided the Vedic sages thousands of years ago to give humanity this profound 9 – step sadhana. Sadhana is a dedicated spiritual discipline consistently maintained over time. This unique practice helps to clarify the mind and make it more open to discerning truth from untruth, light from darkness, and reality from that which appears as reality. When applied mindfully, sadhana leads to spiritual breakthroughs and spontaneous awakening of spiritual health and consciousness. Vedic Sadhana prepares the seeker to lead an awakened inner life - approaching the highest knowledge of Self with clarity, without confusions and illusions. It can lead us on a path to greater self-awareness and greater dharma in all our engagements.
Join Aparna Amy Lewis, Dean of the Spiritual Studies Program at Vedika Global wisdom school in California, as she shares practical ways you can align with these 9 steps in your own life. Learn how this one-of-a–kind sadhana discipline can deepen your Yoga practice, both on and off the mat.
These Sadhana practices will help you to:
