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Full details at: www.sedonayogafestival.com

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The schedule is now officially open to ticketholders to select the class sessions they would like to attend. To create your schedule please visit www.sedonayogafestival.com to purchase a pass.  

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Saturday, March 11 • 8:00am - 9:30am
Handcraft Your Health with Ayurveda FULL

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One of the most beautiful things about Ayurveda, the holistic, ancient Indian art and science of healthy living is that everything is handmade. Which means there is love, care, attention and intention that goes into all of our daily choices. Each of these health-awakening choices we make is like a seed of a flower we plant in a garden of mindfulness. Join Ananta, author of The Ayurveda Way (Storey Publishing, 2017), to learn several of Ayurveda's ancient hands-on health awakening practices to start growing your own garden of mindful living:

A special daily self-love practice that will rejuvenate your body, soothe aches/pains, and help you sleep like a baby at night

Simple, yet profound lineage-based Ayurvedic Yoga practices to calm and heal your mind and help you live in greater harmony with nature 

Practical ways you can connect with the healing power of marigold flowers to boost your digestion, bring a radiant glow to your skin and uplift your spirit


Presenters
avatar for Ananta

Ananta

Director of Branding and Yoga Studies, Vedika Global
Ananta Ripa Ajmera is author of The Ayurveda Way: 108 Practices from the World’s Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion and More (coming March 2017 with Storey Publishing). Her Ayurveda articles are popular on MindBodyGreen, Elephant Journal and Huffington Post. Her blog was recognized as one of the Best Yoga Blogs of 2016 by DoYouYoga.com and one of the Best 100 Health... Read More →


Saturday March 11, 2017 8:00am - 9:30am
Juniper Suite at The Hilton Sedona Resort at Bell Rock 90 Ridge Trail Dr, Sedona, AZ 86351

Attendees (22)


Waitlist (4)




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