One of the most beautiful things about Ayurveda, the holistic, ancient Indian art and science of healthy living is that everything is handmade. Which means there is love, care, attention and intention that goes into all of our daily choices. Each of these health-awakening choices we make is like a seed of a flower we plant in a garden of mindfulness. Join Ananta, author of The Ayurveda Way (Storey Publishing, 2017), to learn several of Ayurveda's ancient hands-on health awakening practices to start growing your own garden of mindful living:
A special daily self-love practice that will rejuvenate your body, soothe aches/pains, and help you sleep like a baby at night
Simple, yet profound lineage-based Ayurvedic Yoga practices to calm and heal your mind and help you live in greater harmony with nature
Practical ways you can connect with the healing power of marigold flowers to boost your digestion, bring a radiant glow to your skin and uplift your spirit
