Join internationally acclaimed Vedic master teacher and author, Acharya Shunya as she teaches the most sublime lessons of mind management and inner mental rejuvenation as per the science of Ayurveda, that can be combined with the knowledge of Yoga Sutra’s (beginner or advanced) for even greater self awareness and self control.
Ayurveda and Yoga are sister sciences and both sciences value Pure Being. Did you know that Ayurveda medicine, besides teaching ways to own a healthy body, also offers a profound and in depth psychology to support a healthy and happy mind? Join Acharya Shunya to understand how you can help your own mind be more calm, balanced and blissful, in spite of challenges and old patterns.
There are three constituent energy states (gunas) used in Ayurvedic practice. Shunya explores how these gunas influence one's mood, outlook, and activity level. Participants also learn about five states of mind and how they contribute to mental balance/imbalance as well as how food affects the gunas, in addition to the importance of practice of non-attachment and dharma. This approach to psychology is unique as well as valuable because it allows for a paradigm shift away from the disease model and toward a model for achieving and sustaining mental health.
Get ready for a quantum leap in your consciousness:
