Full details at: www.sedonayogafestival.com

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The schedule is now officially open to ticketholders to select the class sessions they would like to attend. To create your schedule please visit www.sedonayogafestival.com to purchase a pass.  
Friday, March 10 • 4:30pm - 6:00pm
The Role of Restoration Yoga as a Healing Practice

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Limited Capacity seats available

Restorative Yoga may seem to be intimidating at first. How to place the supports, the blocks, the straps.....? Relax- this is the key word in restoration, Relaxation. In this session, learn what makes this practice more than just relaxing, but a true state of Surrender. Most people spend a great deal of the waking, conscious day (and truthfully, their slumbering unconscious night!) in dealing with stress. For many folks, the very act of lying back and being still is even in itself a massive shift in allowing. Minds are busy filling in the gaps of what I woulda, coulda, shoulda have done. Or endlessly loop around the what I must do next. This process creates a mental crazy train that is deftly crippling otherwise normal, healthy people. Teaching them what slowing down even means, is a challenge! Add to this, the amount of toll that is placed upon the human body through overindulgences- whether this be too much sitting at a computer, or too much spinning in the gym. Our bodies find healing in the place between such states. The beauty of Restoration yoga, is that even people with no prior yoga experience, or who are in recovery from addictions and trauma, can find deep psychological support and healing in profound ways. In fact, the vulnerability that can be exposed and then lovingly supported is beautiful. Come experience for yourself why this gentle practice is so dearly needed in a time of accelerated change.

avatar for Kristen Eykel, MHt.

Kristen Eykel, MHt.

Holy Fire lll Reiki Master Teacher, Master Hypnotherapist , Kundalini Yogi & Spiritual Teacher, Sacred Circle Media
Spiritual Teacher, Author Yogi & Master Hypnotherapist since 1992, Kristen Eykel MHt. trained in Shamanism in the Amazon Rainforest, and is an Usui/ Karuna Holy Fire lll Online Reiki Master Teacher, Birth Doula, E-500 RYT Kundalini & Pregnancy Yoga Expert in Calabasas, California... Read More →

Friday March 10, 2017 4:30pm - 6:00pm MST
Canyon Ballroom B
  Lecture / Talk, Restorative Yoga