Full details at: www.sedonayogafestival.com

TICKETHOLDERS! Please check your inbox (and spam) for an email from sched.org to click the link in that email to create your profile on here, so you may choose your schedule. 
The schedule is now officially open to ticketholders to select the class sessions they would like to attend. To create your schedule please visit www.sedonayogafestival.com to purchase a pass.  
Back To Schedule
Friday, March 10 • 4:30pm - 6:00pm
The Role of Restoration Yoga as a Healing Practice

Log in to save this to your schedule, view media, leave feedback and see who's attending!

Limited Capacity seats available

Restorative Yoga may seem to be intimidating at first. How to place the supports, the blocks, the straps.....? Relax- this is the key word in restoration, Relaxation. In this session, learn what makes this practice more than just relaxing, but a true state of Surrender. Most people spend a great deal of the waking, conscious day (and truthfully, their slumbering unconscious night!) in dealing with stress. For many folks, the very act of lying back and being still is even in itself a massive shift in allowing. Minds are busy filling in the gaps of what I woulda, coulda, shoulda have done. Or endlessly loop around the what I must do next. This process creates a mental crazy train that is deftly crippling otherwise normal, healthy people. Teaching them what slowing down even means, is a challenge! Add to this, the amount of toll that is placed upon the human body through overindulgences- whether this be too much sitting at a computer, or too much spinning in the gym. Our bodies find healing in the place between such states. The beauty of Restoration yoga, is that even people with no prior yoga experience, or who are in recovery from addictions and trauma, can find deep psychological support and healing in profound ways. In fact, the vulnerability that can be exposed and then lovingly supported is beautiful. Come experience for yourself why this gentle practice is so dearly needed in a time of accelerated change.

avatar for Kristen Eykel

Kristen Eykel

Meditation Teacher, Sacred Circle Media
My personal journey into Energy, Yoga and Healing techniques began while I was still modeling, and taught me how to deepen my awareness and to own myself for the very first time. As a model, I was a commodity, but through my study, learned that I was a Spiritual being having a Human... Read More →

Friday March 10, 2017 4:30pm - 6:00pm MST
Canyon Ballroom B
  Lecture / Talk, Restorative Yoga