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Full details at: www.sedonayogafestival.com

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Friday, March 10 • 4:30pm - 6:00pm
The Role of Restoration Yoga as a Healing Practice

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Limited Capacity seats available

Restorative Yoga may seem to be intimidating at first. How to place the supports, the blocks, the straps.....? Relax- this is the key word in restoration, Relaxation. In this session, learn what makes this practice more than just relaxing, but a true state of Surrender. Most people spend a great deal of the waking, conscious day (and truthfully, their slumbering unconscious night!) in dealing with stress. For many folks, the very act of lying back and being still is even in itself a massive shift in allowing. Minds are busy filling in the gaps of what I woulda, coulda, shoulda have done. Or endlessly loop around the what I must do next. This process creates a mental crazy train that is deftly crippling otherwise normal, healthy people. Teaching them what slowing down even means, is a challenge! Add to this, the amount of toll that is placed upon the human body through overindulgences- whether this be too much sitting at a computer, or too much spinning in the gym. Our bodies find healing in the place between such states. The beauty of Restoration yoga, is that even people with no prior yoga experience, or who are in recovery from addictions and trauma, can find deep psychological support and healing in profound ways. In fact, the vulnerability that can be exposed and then lovingly supported is beautiful. Come experience for yourself why this gentle practice is so dearly needed in a time of accelerated change.

Presenters
avatar for Kristen Eykel CHt

Kristen Eykel CHt

Reiki Master Teacher, Master Yoga Teacher, Certified Hypnotherapist, Sacred Circle Teachings
Kristen Eykel CHt began her career as a jet set supermodel in Paris & quickly became one of the top commercial actresses in Europe and the US for decades. From VH1 VJ to the host of her own lifestyle show "My OWN Time" for the Oprah Winfrey Network, media has ignited her vision for dialogue at a deeper level. | | Kristen authored, ”Planning for Success - a Six Week Planner Harnessing the Science of Yoga to Help You Recreate Your Life... Read More →


Friday March 10, 2017 4:30pm - 6:00pm
Canyon Ballroom B


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