Full details at: www.sedonayogafestival.com

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Saturday, March 11 • 8:00am - 9:30am
The OM Practice

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Limited Capacity seats available

The sacred sound of OM sonically and visually brings us through the natural cycle of creation. As humans we often get stuck in some aspect of the creation process: it is hard to get started- birthing, we get bored with the mundane daily activity that it takes to sustain a creation - duration, or we can’t let go and we hold on - death/destruction. This simple vinyasa flow practice allows you to settle deeply into yourself and your practice so that you may see what part of the cycle you are resisting today. Dana will invite you to engage your breath and create space in your body, mind, and spirit so that you may find more ease and alignment with the natural flow of life. This will be a full practice - mantra practice, simple vinyasa practice, long savasana and meditation. Appropriate for all levels.

avatar for Dana Shamas

Dana Shamas

Founder, Bayou Bliss Yoga
Fourteen years of practice and intensive study with master yoga teachers inform the teachings of Dana Shamas, founder of Bayou Bliss Yoga - Center for Integrative Healing. Through her yoga practice, she has learned to walk through the challenges of life with grace, and enjoys helping... Read More →

avatar for Jim Beckwith

Jim Beckwith

Chief Music Maker, Common Touch Music
Jim Beckwith (Hanuman Das) is an accomplished musician, songwriter and teacher. His love of music and yoga inspired him to focus on bringing live music to yoga classes. Jim's music is soulful and evocative of healing and inner awakening. He mixes mantra chants and English lyrics with... Read More →

Saturday March 11, 2017 8:00am - 9:30am MST
Oak Creek Canyon Ballroom at The Hilton Sedona Resort at Bell Rock 90 Ridge Trail Dr, Sedona, AZ 86351
  Guided Class / Session / Healing, Vinyasa Flow Yoga
  • CEUs CEU, Yoga Alliance
  • Tracks Beginners Track
  • Style Vinyasa Flow Yoga
  • Session Length 90 Minutes
  • Participant Level Beginner
  • Takeaway OM mantra meditation - an easy way to start a meditation practice and introduce the power of mantra.
  • Special Instructions to Particip mat and any yoga props needed, blanets and blocks would be great
  • partner practice, touching or ha Yes