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Full details at: www.sedonayogafestival.com

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Friday, March 10 • 4:30pm - 6:00pm
Tale of the Tail; workshop on the Spine FULL

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This workshop is not designed to diagnose a back issue but to offer exercises and movements to stretch, strengthen, and soothe your spine while teaching you to move through your life with more postural awareness and less discomfort. We will incorporate a combination of strengthening postures that engage the back and core muscles for posture, and relaxation postures that will help reduce tension in the spine. The back discomfort we will address is due to muscle tightness, imbalance, or improper alignment.
Presenters
avatar for Donna Schnoor

Donna Schnoor

E-RYT500 YACEP, Yoga4U LLC
Donna’s themed classes offer a unique fusion of alignment, anatomy, and strength while delving into the deeper meaning of Yoga. She specializes in modalities for healing in all levels, gentle, and specialty classes that target specific areas of the body or ailments. All of her classes... Read More →

Friday March 10, 2017 4:30pm - 6:00pm MST
The Spa at The Collective Sedona 7000 State Route 179, Sedona, AZ 86351
  Guided Class / Session / Healing, Yoga Therapy
  • CEUs CEU, Yoga Alliance
  • Style Yoga Therapy
  • Participant Level No experience required
  • Takeaway A handout will be give describing some of the exercises we go over.
  • Special Instructions to Particip mat, notebook, pen, block if available, perhaps blocks
  • partner practice, touching or ha Yes

Attendees (27)


Waitlist (5)