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Full details at: www.sedonayogafestival.com

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Friday, March 10 • 4:30pm - 6:00pm
Tale of the Tail; workshop on the Spine FULL

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Limited Capacity full
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This workshop is not designed to diagnose a back issue but to offer exercises and movements to stretch, strengthen, and soothe your spine while teaching you to move through your life with more postural awareness and less discomfort. We will incorporate a combination of strengthening postures that engage the back and core muscles for posture, and relaxation postures that will help reduce tension in the spine. The back discomfort we will address is due to muscle tightness, imbalance, or improper alignment.

Presenters
avatar for Donna Schnoor

Donna Schnoor

Yoga Instructor, Yoga 4U LLC
I began teaching yoga in 2001, after spending many years as a natural competitive bodybuilder. The years of lifting weights began to take a toll on my body, with shoulder and hip pain, so I went in search of an alternative to the “pumping iron” scene. | Exit pain- Enter Yoga | I was so impressed with the positive effects yoga had on my life, not only physically, but mentally and spiritually as well, it became my passion to share this... Read More →


Friday March 10, 2017 4:30pm - 6:00pm
The Spa at The Collective Sedona 7000 State Route 179, Sedona, AZ 86351
  • CEUs CEU, Yoga Alliance
  • Style Yoga Therapy
  • Participant Level No experience required
  • Takeaway A handout will be give describing some of the exercises we go over.
  • Special Instructions to Particip mat, notebook, pen, block if available, perhaps blocks
  • partner practice, touching or ha Yes

Attendees (27)


Waitlist (5)




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