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Full details at: www.sedonayogafestival.com

TICKETHOLDERS! Please check your inbox (and spam) for an email from sched.org to click the link in that email to create your profile on here, so you may choose your schedule. 
The schedule is now officially open to ticketholders to select the class sessions they would like to attend. To create your schedule please visit www.sedonayogafestival.com to purchase a pass.  

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Friday, March 10 • 6:15am - 7:15am
SUNRISE YOGA on the Terrace - Run Free-- A practice for the Endurance Yogi

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Limited Capacity seats available

Strengthen and balance your lower body in this 60 minute vinyasa sequence. This class has a nice balance of movement, strength building, core work and flexibility as you wind down with some nice work for your hamstrings and hips. This class is a great off season conditioning practice to use to stay strong. It can also be used as cross training during your season to supplement your speed work or interval run days.

Presenters
avatar for Kirsten Beverley-Waters

Kirsten Beverley-Waters

THRYVE Founder, THRYVE Fitness + Yoga + Wellness
Kirsten Beverley-Waters is in pursuit of finding the best adventures on the planet and transforming those experiences into yoga practices that challenge the way you move and breathe. Kirsten approaches life both on and off the mat with a healthy dose of humor, focus and gratitude... Read More →


Friday March 10, 2017 6:15am - 7:15am
The Terrace the The Collective Sedona 7000 State Route 179, Sedona, AZ 86351
  • Tracks Beginners Track, Energy Track
  • Style Vinyasa Flow Yoga
  • Participant Level No experience required
  • Takeaway Handouts will be given to each attendee with a basic flow practice they can use daily to improve their yoga practice + running program.
  • Special Instructions to Particip Bring a mat and 2 blocks.
  • partner practice, touching or ha Yes


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