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Full details at: www.sedonayogafestival.com

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Friday, March 10 • 6:15am - 7:15am
SUNRISE YOGA on the Terrace - Run Free-- A practice for the Endurance Yogi

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Limited Capacity seats available

Strengthen and balance your lower body in this 60 minute vinyasa sequence. This class has a nice balance of movement, strength building, core work and flexibility as you wind down with some nice work for your hamstrings and hips. This class is a great off season conditioning practice to use to stay strong. It can also be used as cross training during your season to supplement your speed work or interval run days.

Presenters
avatar for Kirsten Beverly-Waters

Kirsten Beverly-Waters

Founder, Director of Programming, THRYVE Fitness + Yoga + Wellness
Kirsten Beverley-Waters is a teacher that approaches life both on and off of the mat with a healthy dose of humor, focus and gratitude. As the founder of THRYVE, she is a warrior for self-acceptance, perseverance and finding life balance. Kirsten was initially drawn to the physical practice however quickly realized there was so much more to yoga than just the Asana. By taking her experience as a fitness instructor, endurance coach, nature lover... Read More →


Friday March 10, 2017 6:15am - 7:15am
The Terrace the The Collective Sedona 7000 State Route 179, Sedona, AZ 86351
  • Tracks Beginners Track, Energy Track
  • Style Vinyasa Flow Yoga
  • Participant Level No experience required
  • Takeaway Handouts will be given to each attendee with a basic flow practice they can use daily to improve their yoga practice + running program.
  • Special Instructions to Particip Bring a mat and 2 blocks.
  • partner practice, touching or ha Yes


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