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Full details at: www.sedonayogafestival.com

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The schedule is now officially open to ticketholders to select the class sessions they would like to attend. To create your schedule please visit www.sedonayogafestival.com to purchase a pass.  

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Saturday, March 11 • 4:30pm - 5:45pm
Release your Psoas and Back Pain FULL

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The Psoas muscles are often referred to as "the muscle of the soul." When the psoas and tight hip flexor muscles becomes contracted due to injuries, poor posture, prolonged sitting, or stress, it can alter the biomechanics of the pelvis and the lumbar, thoracic and even cervical vertebrae. Until these muscles are released the muscles may stay contracted and go into further shortening and spasm very easily. A functioning psoas muscle creates neutral pelvic alignment and provides greater mobility and strength. You will experience a feeling of relaxation in your hips and back as you practice and end with a relaxing yoga nidra.

Presenters
avatar for Mimi Solaire

Mimi Solaire

For eighteen years, I have been sharing the healing benefits of yoga through the practice of meditation, philosophy and asana. Physical and energy anatomy fascinate me which I incorporate into my classes. I teach a variety of styles from Yin/Restorative/Nidra to Hot Yoga and Aerial Yoga.


Saturday March 11, 2017 4:30pm - 5:45pm
Oak Creek Canyon Ballroom at The Hilton Sedona Resort at Bell Rock 90 Ridge Trail Dr, Sedona, AZ 86351

Attendees (51)


Waitlist (5)




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