Full details at: www.sedonayogafestival.com

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Friday, March 10 • 8:00am - 9:30am
Re-Write Your Relationship To Stress FULL

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Instead of managing our relationship to our thoughts, we attempt to manage what’s happening around us. When uncomfortable situations surface in life, our automatic tendency is to back away towards comfort. Yoga, when practiced properly, actually uses discomfort to reveal where we are blocked and teaches us to relax even while feeling uncomfortable. Gradually, we loosen the grip of resistance and widen our capacity to remain integrated in other situations. In this workshop, we will use yoga-based techniques to skillfully approach intensity and practice re-writing our relationships to the circumstances we otherwise waste our energy attempting to control or avoid. This session is open to yoga enthusiasts of all experience levels. The Posture of Consciousness is a unique blend of Hatha and Raja Yoga. The session is a combination of correct understanding and direct experience.

avatar for Kalindi Edwina Hoffmann

Kalindi Edwina Hoffmann

Director of Relations, Lead Teacher, Amrit Yoga Institute
Kalindi is a student of life on the path of love. Throughout her life she has passionately been committed to exploring the art of healing and self-mastery. Having trained at the Amrit Yoga Institute she has experienced the profound and transformational aspects of yoga as taught by... Read More →

Friday March 10, 2017 8:00am - 9:30am MST
Juniper Suite at The Hilton Sedona Resort at Bell Rock 90 Ridge Trail Dr, Sedona, AZ 86351
  Experiential Workshop / Training, Hatha Yoga