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Saturday, March 11 • 4:30pm - 6:00pm
Open hips, open Heart!

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Limited Capacity seats available

Open hips, open Heart! An open heart is the goal of all yogis! However, tension, stress and the rigors of daily activities make it challenging to physically experience an open heart. From poor posture to tight hip flexors, we become limited in fully opening up to the world around us. Through back bending the energy of the 4th Chakra can flow and open with love, compassion, and confidence! This backbend class mindfully opens the hip flexors while leading into several heart opening (back bends) postures. We will workshop several advanced back bends including hollow back and drop backs.

avatar for Anton Mackey

Anton Mackey

Yoga instructor
Born in Albuquerque, NM, Anton lives in Phoenix, AZ teaching vinyasa classes at Modern Yoga, The Madison Improvement Club and Moksha Yoga Phx. He has a degree in Kinesiology (Anatomy & Physiology) from Arizona State University. He teaches for several teacher training programs and travels around the country teaching workshops and at festivals.    "I believe Yoga is a transformational practice that encourages us to look inward to... Read More →

Saturday March 11, 2017 4:30pm - 6:00pm
The Lawn at The Collective Sedona 7000 State Route 179, Sedona, AZ 86351

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