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Thursday, March 9 • 7:30pm - 8:45pm
Dance Journey: Body Love

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Limited Capacity seats available

Discover the genius of intuition. Purge the shadow side of the ‘perfect practice' – where strict focus on being ‘right' blinds us to our innate brilliance. When we concentrate solely on the prescribed placement of an asana, we risk ignoring our natural impulses, and consequently separate ourselves from our deepest wisdom. This wisdom – what vedic scholars named the Vijnanmaya Kosha – is the source of our most loving inner guidance, and a gateway to the transcended Self. This workshop is an active invitation for the core wisdom of our bodies to come alive. Whether it is the impulse to move a finger, or the drive to shake our bones, our unique and instinctive movement is honored as the best guide to connecting to our highest consciousness. Through the transformative power of authentic movement and dance, we will explore the Body's innate guidance to wholeness and peace. With breath, deep listening, and soulful music, we will practice becoming deeply interested in the Now, and the what is. We will create a safe space to feel, and discover how the Vijnanamaya responds, evolves and creates healing. We will delight in this 'spiritual immune system' – and in doing, trace our true nature in its constant, spiraling flow to the center - to our Selves, and into the heart of yoga.

Presenters
avatar for Janet Farnsworth

Janet Farnsworth

Yoga and Meditation Teacher, Dancing to My Self
Janet Farnsworth, MSW, 300RYT, founder and director of Dancing to mySelf, brings her background in movement, ritual and psychotherapy to her practice of consciousness and manifestation. Formally trained in group facilitation and psychodrama, she has extensive dance experience in New York, Boston, and Chicago. Janet currently facilitates a variety of dance journeys for children, families, disabled seniors, and adults throughout North America, and... Read More →


Thursday March 9, 2017 7:30pm - 8:45pm
Tequa Ballroom at The Hilton Sedona Resort at Bell Rock 90 Ridge Trail Dr, Sedona, AZ 86351
  • Max # participants 108+


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