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Friday, March 10 • 1:00pm - 4:00pm
Ayurveda on the Mat

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Limited Capacity seats available

Lets explore how to apply the principles of Ayurveda as yoga therapy (chikitsa). Yoga and Ayurveda have long been linked together and share a common purpose of brining harmony to the body, mind and Spirit. We will briefly review the main principles of Ayurveda including; the 5 element theory, the three doshas, Prakriti/Vikriti, the gunas, and the energetic body. Once we have laid the ground-work we will dive into Ayurveda as yoga therapy discussing asana, pranayama, mantra and meditation for balancing each dosha. We will focus on designing asana practices to balance seasons, time of day and time of life. As time allows we will use Downward Facing Dog as a tool to diagnosis dosha imbalance in an individual and discuss simple ways to bring these powerful practices onto your mat.

avatar for Kate Towell

Kate Towell

Yogini & Ayurveda Junkie, Infinite You Wellness
Kate began practicing yoga in 1997 as a way to stay balanced and focused during graduate school. In 2002 an injury and a health crisis brought her to Ayurveda. It was natural for the two to merge and since that time both Ayurveda and Yoga have been a daily practice. In 2010 Kate was... Read More →

Friday March 10, 2017 1:00pm - 4:00pm MST
The Grotto at The Collective Sedona 7000 State Route 179, Sedona, AZ 86351
  Lecture / Talk, Ayurveda