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Full details at: www.sedonayogafestival.com

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Friday, March 10 • 8:15am - 9:30am
Awakening of The Heart: Journey through effortless Backward Bending

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Limited Capacity seats available

The physical manifestation of stress in our bodies directly affects our ability to hear and follow the wisdom of our hearts. Yoga offers a solution to opening our hearts with postures that can unlock the shoulders, upper body, and reconnect us to our heart’s intuitive intelligence. Awakening of the Heart will be a guided journey of energetic and therapeutic poses specifically chosen to liberate you from constraints of the analytical mind by reawakening the natural, intuitive, and joyful heart. We will build the stepping-stones in backward bending through anatomical effort to find our hearts center. This class will leave you feeling open, energized, awake, and inspired! By straightening and strengthening the spine we are able to hold our hearts high and stay open to our creative and intuitive energies that allow us to live a life that is full and vibrant!

Presenters
avatar for Ashley Cotrell

Ashley Cotrell

The Yoga Couple
Ashley Cottrell is known for her inspirational style of teaching that incorporates not only the physical aspects of yoga, but also the spiritual. Found on social media as The Yoga Couple with her husband Mathew, Ashley shares her love of yoga with the world through live and recorded classes. She has been a featured writer for both Elephant Journal and Yoganonymous, as well as a presenter for Yoga Alliance. Inspired by a personal testimony of... Read More →

Artists
avatar for Shannon Harris

Shannon Harris

Founder/Healer/Educator, Audio Pharmacology™
While working for decades in the IT field and as an professional international DJ, musician, composer, producer, remixer and performer, Shannon was diagnose with bi-lateral carpal tunnel syndrome losing all mobility in both hands which lead him to study/practice alternative therapies. Since 2006, he has been a devoted practitioner of Qi Gong/TCM/Meditation/Bazi/Yoga/Astrology and veganism, which inspired him to create Audio Pharmacology&trade... Read More →


Friday March 10, 2017 8:15am - 9:30am
Tequa Ballroom at The Hilton Sedona Resort at Bell Rock 90 Ridge Trail Dr, Sedona, AZ 86351

Attendees (35)




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