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Friday, March 10 • 2:00pm - 4:00pm
Therapeutic Yoga for Digestive Health FULL

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Learn about therapeutic yoga practices and Ayurvedic principles that can alleviate symptoms associated with indigestion, bloating, food allergies, acid reflux and other chronic digestive conditions. The class will begin with a discussion of common imbalances of agni viewed through the lens of Ayurvedic nutrition followed by yoga poses, pranayama, marma points and essential oils that assist in relieving discomfort, strengthen digestive fire and assist overall health and vitality

avatar for Ruth Hartung

Ruth Hartung

Director, 7 Centers Yoga
Ruth Hartung (Sraddhasagar) Co-founder & Director of 7 Centers Yoga Arts, Ruth taught yoga for 7 years in studios in Los Angeles and Seattle before moving to Sedona in 1998. Trained in Kundalini Yoga in LA, she initiated with the Bihar School of Yoga under Swami Niranjanananda in Mungyr, India in 1994 and again in 2001. Her passion for bringing spiritual dharma into daily life has led to integrating the trinity of the teachings of Yoga... Read More →

Friday March 10, 2017 2:00pm - 4:00pm
The Spa at The Collective Sedona 7000 State Route 179, Sedona, AZ 86351

Attendees (27)

Waitlist (4)

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