Full details at: www.sedonayogafestival.com

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Sunday, March 12 • 2:00pm - 4:00pm
The Power of your Pelvic Floor FULL

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Low back pain & hip restrictions often occur from overactive pelvic floor contractions. Develop a working relationship with when to contract and when to release the pelvic floor for greater health. You will learn the power of the pelvic breath, enhance your pelvic postural awareness for yoga poses and given a fresh new perspective of the fascial aspect of the bandha's. Be ready to explore fascial yoga in your pelvis and listen to the wisdom that is waiting to be shared with you.

avatar for Lori Zeltwanger

Lori Zeltwanger

Owner and Physical Therapist, Myofascial Mastery Academy and Advanced Release Therapy
Lori is a licensed physical therapist, best selling author, featured representative on TV as women's health advocate and owner of Advanced Release Therapy and Pelvis Wellness Therapy specializing for over 25 years in Myofascial Release from a total body/mind/spirit perspective. Lori... Read More →

Sunday March 12, 2017 2:00pm - 4:00pm MST
The Spa at The Collective Sedona 7000 State Route 179, Sedona, AZ 86351
  Guided Class / Session / Healing, Other
  • Tracks Trauma Training Track
  • Style Other
  • Participant Level No experience required
  • Takeaway Postural Pelvis Wellness scan & pelvic breath with a self treatment routine
  • Special Instructions to Particip yoga mat