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Saturday, March 11 • 7:45pm - 9:00pm
Restore, Recharge, Reboot FULL

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Relax, release and rejuvenate your mind and body with this yoga class that is great for all yogis (even those new to yoga). This class will simplify the classic poses of yoga while moving and opening tight areas of the body through some gentle flowing sequences. Good form and explanation of alignment in the postures will be demonstrated and many variations will be offered to accommodate a wide variety of body types, activity levels and varying degrees of ability. Come and unwind with this calming, much needed style of yoga in today's busy society and leave feeling refreshed yet cool, calm and collected!Perfect for seniors and womenwho are pregnant, practitioners who have been inactive, or those who are simply looking for a more relaxed and laid back workout prefer gentle yoga over any other yoga form.
Presenters
avatar for Alan Alcid

Alan Alcid

Yoga Instructor, The Yoga Unit
My name is Alan – I love yoga! I truly do. I love yoga for it has helped me become the person I am today and also for how I have witnessed others transform. For a long time, I dabbled in yoga. I fit it in where I could, given a super busy schedule as a Photographer and Web Designer.He... Read More →

Saturday March 11, 2017 7:45pm - 9:00pm
Dry Creek Canyon Ballroom at The Hilton Sedona Resort at Bell Rock 90 Ridge Trail Dr, Sedona, AZ 86351
  Evening & Sunrise, Restorative Yoga
  • Tracks Beginners Track, Meditation Track
  • Style Restorative Yoga
  • Participant Level Beginner
  • Takeaway Shorter version of the poses will be given (handout)
  • Special Instructions to Particip Bring their mat, blanket and their presence of mind. Blocks and straps if desired.
  • partner practice, touching or ha Yes

Attendees (41)


Waitlist (14)