SYF2017 a consciousness evolution conference

Padmasana (lotus pose) is every yoga practitioner’s dream. Ancient yogis consider this to be the ultimate seat for gaining wisdom and reaching the pinnacle of self realization. It is the pursuit of this pose, that lead many ancient yogi’s to develop a deeper asana practice. While Padmasana appears to be non- challenging in its appearance. This pose is subtle, but when done correctly can bring about a sense of lightness in the whole body and turn the mind inwards. Having been born and raised in India till recently, Arundhati could always do Padmasana easily. But many of her students struggled with the simplest knee folding poses in the West. This lead her to develop the ‘pathway to padmasana’ workshop. Join us to discover a unique, fun, effective yoga sequence to build up to a lifelong safe practice of the ultimate lotus pose. Workshop will include the fundamental poses to open muscles around the hips, legs, groins, back and more. Participants will receive a digital sequence of the practice with modifications and benefits. Custom modifications for your body will be offered. Come, discover the ultimate yogic seat.