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Sunday, March 12 • 10:00am - 12:00pm
Pathway to padmasana - the journey to the ultimate yoga pose

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Limited Capacity seats available

Padmasana (lotus pose) is every yoga practitioner’s dream. Ancient yogis consider this to be the ultimate seat for gaining wisdom and reaching the pinnacle of self realization. It is the pursuit of this pose, that lead many ancient yogi’s to develop a deeper asana practice. While Padmasana appears to be non- challenging in its appearance. This pose is subtle, but when done correctly can bring about a sense of lightness in the whole body and turn the mind inwards. Having been born and raised in India till recently, Arundhati could always do Padmasana easily. But many of her students struggled with the simplest knee folding poses in the West. This lead her to develop the ‘pathway to padmasana’ workshop. Join us to discover a unique, fun, effective yoga sequence to build up to a lifelong safe practice of the ultimate lotus pose. Workshop will include the fundamental poses to open muscles around the hips, legs, groins, back and more. Participants will receive a digital sequence of the practice with modifications and benefits. Custom modifications for your body will be offered. Come, discover the ultimate yogic seat.

avatar for Arundhati Baitmangalkar

Arundhati Baitmangalkar

Yoga Teacher & Blogger, Aham Yoga & BollyWorks
Arundhati came to Yoga after spending years being a Bollywood dance instructor and performer while living in India. Many dance injuries pushed her to explore Yoga as a means of healing. Since then, not only has she healed her previous dance injuries and imbalances but has taken to... Read More →

Sunday March 12, 2017 10:00am - 12:00pm MST
Ironwood Suite at The Hilton Sedona Resort at Bell Rock 90 Ridge Trail Dr, Sedona, AZ 86351
  Guided Class / Session / Healing, Vinyasa Flow Yoga