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Full details at: www.sedonayogafestival.com

TICKETHOLDERS! Please check your inbox (and spam) for an email from sched.org to click the link in that email to create your profile on here, so you may choose your schedule. 
The schedule is now officially open to ticketholders to select the class sessions they would like to attend. To create your schedule please visit www.sedonayogafestival.com to purchase a pass.  

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Friday, March 10 • 10:30am - 12:00pm
One Heart, One Recovery

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Limited Capacity seats available

This experience will enhance participants' knowledge and practice in the application and integration of several eastern-based wisdom traditions and evidence-based western recovery practices. A healing session will be offered, focusing on the practical application of various yoga for recovery techniques promoting optimal health and well-being: I. Yamas and Niyamas; II. Asana; III. Pranayama (breathing techniques); IV. 12 Steps,Traditions and Principals; V. Recovery Philosophy - Yoga Sutras; VI. Mudras (gestures); VII. Bandhas (locks); VIII. Mindfulness/Meditation Practices; IX. Ayurveda; X. Chakra Toning; XI. Finding Stillness (withdrawal ofthe senses); XII. Sangha. The asana sequence purifies, strengthens, and adds flexibility to the body, mind and spirit. Breath supports the flow as a vehicle to balance energy. This guided class will help participants strengthen the mind/body connection, experience positive body awareness, and feel aligned, deeply connected, and heart-centered.


Presenters
avatar for Katherine McHugh

Katherine McHugh

Executive Director, Cape Cod Center For Well-Being, LLC


Friday March 10, 2017 10:30am - 12:00pm
Ironwood Suite at The Hilton Sedona Resort at Bell Rock 90 Ridge Trail Dr, Sedona, AZ 86351

Attendees (15)




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