Full details at: www.sedonayogafestival.com

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The schedule is now officially open to ticketholders to select the class sessions they would like to attend. To create your schedule please visit www.sedonayogafestival.com to purchase a pass.  
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Friday, March 10 • 10:30am - 12:00pm
One Heart, One Recovery

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Limited Capacity seats available

This experience will enhance participants' knowledge and practice in the application and integration of several eastern-based wisdom traditions and evidence-based western recovery practices. A healing session will be offered, focusing on the practical application of various yoga for recovery techniques promoting optimal health and well-being: I. Yamas and Niyamas; II. Asana; III. Pranayama (breathing techniques); IV. 12 Steps,Traditions and Principals; V. Recovery Philosophy - Yoga Sutras; VI. Mudras (gestures); VII. Bandhas (locks); VIII. Mindfulness/Meditation Practices; IX. Ayurveda; X. Chakra Toning; XI. Finding Stillness (withdrawal ofthe senses); XII. Sangha. The asana sequence purifies, strengthens, and adds flexibility to the body, mind and spirit. Breath supports the flow as a vehicle to balance energy. This guided class will help participants strengthen the mind/body connection, experience positive body awareness, and feel aligned, deeply connected, and heart-centered.

avatar for Katherine McHugh

Katherine McHugh

Executive Director, Cape Cod Center For Well-Being, LLC

Friday March 10, 2017 10:30am - 12:00pm MST
Ironwood Suite at The Hilton Sedona Resort at Bell Rock 90 Ridge Trail Dr, Sedona, AZ 86351
  Guided Class / Session / Healing, Vinyasa Flow Yoga