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Sunday, March 12 • 10:00am - 12:00pm
Namaste as a Spiritual Practice

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Limited Capacity seats available

Yoga teaches the interconnectedness of all life. We are all one in the ocean of consciousness. This is a profound teaching that invites us to dissolve the boundaries of ego and connect more deeply with those around us. However, it can sometimes be confusing to figure out exactly how we are supposed to do this. Ego a sacred part of our being and a necessary tool for embodiment. Ego helps us define where we end and another human being begins. It helps us create and maintain healthy boundaries to live an earth plane existence in which we need to feed, clothe, and protect ourselves. While the project of the ego goes against the recognition of oneness, it is not in itself ‘bad'. Indeed, a well-trained ego can be among our most powerful allies as we walk our spiritual path. If left untrained, however, or permitted to obscure our true selves, ego can be our very worst enemy. In this workshop, you will learn tools to keep your ego in its proper place as an ally in embodiment, allowing your true connection to the sacred oneness of all things to emerge into consciousness. These skills will help you to live Namaste as part of a daily practice. 

avatar for Gracia Gimse McKinley

Gracia Gimse McKinley

Guiding Teacher and Co-Founder, My Spirit Community
Gracia Gimse McKinley radiates warmth and acceptance. She empowers students to attune to their own inner wisdom in order to live authentic, happy, and meaningful lives. Her teacher trainings support yoga and meditation teachers as they grow into confident mentors capable of inspiring... Read More →

Sunday March 12, 2017 10:00am - 12:00pm MST
The Spa at The Collective Sedona 7000 State Route 179, Sedona, AZ 86351
  Experiential Workshop / Training, Kriya Yoga
  • CEUs CEU, Yoga Alliance
  • Tracks Meditation Track
  • Style Kriya Yoga
  • Participant Level No experience required
  • Takeaway The Namaste Practice can be done through out your day to help keep you connected to your highest self. It can also be included in a short meditation practice.
  • Special Instructions to Particip Please bring what you need to sit comfortable on the floor and paper and pen.
  • partner practice, touching or ha Yes