Full details at: www.sedonayogafestival.com

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Sunday, March 12 • 8:15am - 9:30am
Meditation as A Key Component to any Yoga Practice

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Limited Capacity seats available

Meditation as a practice is a key component for any Yogi, either as a teacher or student. As far back as the oldest Upanishads we learn, Meditation indeed is greater than the mind. The earth as it were, meditates. The atmosphere as it were, meditates. Heaven as it were, meditates. The waters as it were, meditate. The mountains as it were, meditate. Both men and gods as it were, meditate. He who worships God as meditation, as far as meditation extends, so far does he gain the power to act as he wills (Chandogya Upanishad VII.7). So ingrained in the need of the human psyche is it to Know Itself, that we have studied it for all of our recorded human history. And yet its function and practical applications have remained as shrouded in mystery for most modern humans as it has for our past. Understanding the Inner Self, or the I AM, is far simpler and more approachable than most people may realize. And although it would seems to be as important to serve our selves as our students in yoga classes, many modern yoga teachers are uncomfortable with its practice and indeed are not adherents even for themselves, and therefore do not give adequate instruction in its capability. In this workshop, we will dive into the practicality of what Meditation IS and WHY it works. - Understand the brain and how the Conscious and SubConscious mind work together. - Discover how systematic thought can change the body's reactions and responses to illness and pain. - Be guided through a personal journey that will give you a glimpse of the threshold of where a deep meditation practice may lead you.

avatar for Kristen Eykel, MHt.

Kristen Eykel, MHt.

Holy Fire lll Reiki Master Teacher, Master Hypnotherapist , Kundalini Yogi & Spiritual Teacher, Sacred Circle Media
Spiritual Teacher, Author Yogi & Master Hypnotherapist since 1992, Kristen Eykel MHt. trained in Shamanism in the Amazon Rainforest, and is an Usui/ Karuna Holy Fire lll Online Reiki Master Teacher, Birth Doula, E-500 RYT Kundalini & Pregnancy Yoga Expert in Calabasas, California... Read More →

Sunday March 12, 2017 8:15am - 9:30am MST
The Spa at The Collective Sedona 7000 State Route 179, Sedona, AZ 86351
  Guided Class / Session / Healing, Meditation
  • CEUs CEU, YACEP, Yoga Alliance
  • Tracks Meditation Track
  • Style Meditation
  • Takeaway A sheet that will have a few mantra, mudra and meditation techniques will be distributed.
  • Special Instructions to Particip Pillow and something cozy to sit or lie on, notebook and pen always a good idea!