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Friday, March 10 • 6:15am - 7:15am
Loving Yourself & Others

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Limited Capacity seats available

If you want others to be happy, practice compassion. If you want to be happy, practice compassion. - Dalai Lama Compassion is the natural state of the heart/mind, which takes action motivated by cherishing other living beings and by a heart felt desire to release them from their suffering. The Loving Kindness Meditation is a simple, heart-centered meditation technique with roots in Buddhism, sometimes called Metta. It’s practiced around the world to cultivate compassion for one’s self and others. And research shows that it indeed works. It creates more empathy and emotional intelligence. It also increases love, joy, contentment, gratitude, hope, interest, amusement, and awe. - Decreased migraine pain - Decreased chronic low back pain - Decreased PTSD symptoms among veterans - Reduced depression - Decreased schizophrenia-spectrum disorders, and - May even slow markers of aging! Loving Kindness Meditation can improve our connection with ourselves and others. And you don’t need to meditate for long periods to experience results. Anyone can do it, anywhere. Whether you are on your meditation pillow or are sitting in traffic. Changes can happen in a short amount of time, a 10 minute session can create positive changes.

Presenters
avatar for Sarah McLean

Sarah McLean

Director, McLean Meditation Institute
Sarah McLean is the go-to teacher for contemporary meditation. She’s a best-selling Hay House author and her internationally acclaimed book, Soul-Centered: Transform Your Life in 8 Weeks with Meditation, has inspired seekers worldwide. She's deeply explored the world’s spiritual and mystic traditions. Though she’s lived in a Transcendental Meditation center, a Zen Buddhist monastery, meditated in ashrams and temples throughout India and the... Read More →


Friday March 10, 2017 6:15am - 7:15am
Vista Hall at The Collective Sedona 7000 State Route 179, Sedona, AZ 86351


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