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Saturday, March 11 • 12:30pm - 1:30pm
Gratitude Meditation Workshop FULL

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A deeply relaxing treat for body, mind and spirit. Be gently guided through a meditation set to binaural beat music that connects you to inner peace. A gratitude practice has been scientifically proven to dissolve compulsive wanting, decrease envy and jealousy, more positivity to name just a few benefits. Experience true abundance as we explore the richest parts of our fortunate existence and at a very deep level.

avatar for Kathryn Remati

Kathryn Remati

Creator/Founder, Tranquil Me App
You may have heard Kathryn’s guided meditations on Insight Timer (over 400K plays) or her own Tranquil Me available for iPhones and Android. Now you can meditate with her in person at the spiritual, energy charged location of Sedona! Group meditation is a powerful, vibration-raising... Read More →

Saturday March 11, 2017 12:30pm - 1:30pm MST
Oak Suite at The Hilton Sedona Resort at Bell Rock 90 Ridge Trail Dr, Sedona, AZ 86351
  Guided Class / Session / Healing, Meditation
  • Tracks Meditation Track
  • Style Meditation
  • Participant Level No experience required
  • Takeaway I will describe a breath meditation as a daily practice at the end of workshop
  • Special Instructions to Particip Be prepared for deep relaxation with yoga mat and any bolsters you need for total comfort. Bring scarf and socks, as body temperature will drop in deep meditative state.