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Saturday, March 11 • 12:30pm - 1:30pm
Gratitude Meditation Workshop FULL

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A deeply relaxing treat for body, mind and spirit. Be gently guided through a meditation set to binaural beat music that connects you to inner peace. A gratitude practice has been scientifically proven to dissolve compulsive wanting, decrease envy and jealousy, more positivity to name just a few benefits. Experience true abundance as we explore the richest parts of our fortunate existence and at a very deep level.

Presenters
avatar for Kathryn Remati

Kathryn Remati

Founder, Tranquil Me Meditation App
Kathryn's guided meditations have a deep and lasting effect on the mind, body and spirit. Always a relaxing experience, she is a true master at leading even the most stressed among us to our center of calm. Meditating since age 16, Kathryn is a passionate meditation instructor that brings decades of experience into her classes. Based in San Francisco, she teaches at Kaiser Permanente and yoga studios. She is also a published writer. You may have... Read More →


Saturday March 11, 2017 12:30pm - 1:30pm
Oak Suite at The Hilton Sedona Resort at Bell Rock 90 Ridge Trail Dr, Sedona, AZ 86351
  • Tracks Meditation Track
  • Style Meditation
  • Participant Level No experience required
  • Takeaway I will describe a breath meditation as a daily practice at the end of workshop
  • Special Instructions to Particip Be prepared for deep relaxation with yoga mat and any bolsters you need for total comfort. Bring scarf and socks, as body temperature will drop in deep meditative state.

Attendees (33)


Waitlist (3)




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