Full details at: www.sedonayogafestival.com

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Saturday, March 11 • 12:30pm - 1:30pm
Gratitude Meditation Workshop FULL

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A deeply relaxing treat for body, mind and spirit. Be gently guided through a meditation set to binaural beat music that connects you to inner peace. A gratitude practice has been scientifically proven to dissolve compulsive wanting, decrease envy and jealousy, more positivity to name just a few benefits. Experience true abundance as we explore the richest parts of our fortunate existence and at a very deep level.

avatar for Kathryn Remati

Kathryn Remati

Creator/Founder, Tranquil Me App
Kathryn's guided meditations have a deeply healing effect on the mind, body and spirit. Always a relaxing experience, she is a true master at leading even the most stressed to their center of calm. Raised in Australia, now based in San Francisco, she teaches at Kaiser Permanente and... Read More →

Saturday March 11, 2017 12:30pm - 1:30pm
Oak Suite at The Hilton Sedona Resort at Bell Rock 90 Ridge Trail Dr, Sedona, AZ 86351
  • Tracks Meditation Track
  • Style Meditation
  • Participant Level No experience required
  • Takeaway I will describe a breath meditation as a daily practice at the end of workshop
  • Special Instructions to Particip Be prepared for deep relaxation with yoga mat and any bolsters you need for total comfort. Bring scarf and socks, as body temperature will drop in deep meditative state.

Attendees (33)

Waitlist (3)

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