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Full details at: www.sedonayogafestival.com

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Sunday, March 12 • 2:00pm - 3:30pm
Find Your Center and Learn to Fly: Arm Balances and Inversions

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Limited Capacity seats available

This workshop on arm balancing and inversions will be challenging, playful, and accessible. It is designed for intermediate and advanced practitioners. We will break down the mechanics of balancing on our hands so that participants will leave with the foundational knowledge to approach all arm balances and their transitions and introduce and break down the major inverted postures. Participants will work on mastering the correct alignment in these postures to defy gravity and learn to fly. When we understand the basics and foundation, these postures that were seemingly difficult are unlocked, and suddenly become a mere balancing act. Like learning the secrets to a magic trick, arm balancing and inverting may appear to be difficult, but with correct alignment and body mechanics, we are all magicians. Life is all about balance; and as in life, so on the mat. This workshop will explore the mechanics of arm balancing and inverted postures so that participants will leave with the confidence and ability to master these seemingly complicated postures. Balance is about mastering and fine tuning the subtle. Like a castle made of cards, balance is achieved through setting the right foundation and stacking the scaffolding in just the right place. Maggie believes anyone can defy gravity and learn to fly on their hands and can’t wait to give you the tools to do so too. This workshop will be challenging for those who are already advanced with an arm balancing practice who want to work on transitions, and is designed for those who are broadening their practice into the more advanced and intermediate realms that include arm balances and inversions.

Presenters
avatar for Maggie Siebert

Maggie Siebert

Maggie Siebert has been living, practicing, and teaching yoga under the crisp pink of the Sandia Mountains in Albuquerque since 2004. She is the owner and director of Sani Yoga studio and leads the teacher training program. She has taught yoga as a part-time faculty member of the... Read More →


Sunday March 12, 2017 2:00pm - 3:30pm
The Lawn at The Collective Sedona 7000 State Route 179, Sedona, AZ 86351
  • Style Hatha Yoga
  • Participant Level Intermediate
  • Special Instructions to Particip Bring your yoga mat and any yoga props you may own. Blocks, blankets, and straps.
  • partner practice, touching or ha Yes

Attendees (33)




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