Full details at: www.sedonayogafestival.com

TICKETHOLDERS! Please check your inbox (and spam) for an email from sched.org to click the link in that email to create your profile on here, so you may choose your schedule. 
The schedule is now officially open to ticketholders to select the class sessions they would like to attend. To create your schedule please visit www.sedonayogafestival.com to purchase a pass.  
Sunday, March 12 • 12:30pm - 1:30pm
Core and Stretch for Back Health

Log in to save this to your schedule, view media, leave feedback and see who's attending!

Limited Capacity seats available

A strong core stabilizes the spine and provides support for posture and movement. The spine also is the epicenter for mobility and the vertebrae are designed to move like "pearls on a string". Balancing these two forces is the source of back health as well as the challenge in creating a healthy back practice. In this practice we will explore movement to connect to your core. A flowing sequence of yoga poses will help to unlock the spine and correct muscular imbalances for a pain free back.

avatar for Mimi Solaire

Mimi Solaire

For eighteen years, I have been sharing the healing benefits of yoga through the practice of meditation, philosophy and asana. Physical and energy anatomy fascinate me which I incorporate into my classes. I teach a variety of styles from Yin/Restorative/Nidra to Hot Yoga and Aerial... Read More →

Sunday March 12, 2017 12:30pm - 1:30pm MST
Vista Hall at The Collective Sedona 7000 State Route 179, Sedona, AZ 86351
  Guided Class / Session / Healing, Yoga Therapy