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Saturday, March 11 • 7:30am - 9:30am
A Warrior’s Connection to the Earth: Be Grounded, Centered, and at Home in the Body FULL

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Call Earth chi into your body through the Root Chakra for grounding. Tap into the energy of the Sacral Chakra for an empowered center. Practice dynamic and intensive exercises from the Warriors Way for being centered, empowered, and activated in the midst of life, battle, and chaos. Tone and strengthen your body with partner, resistance exercises using Qi Gong breathing techniques and Kung Fu stances and movements. Develop Iron Body Qi gong exercises to significantly increase energy and strength; used to condition the body, breath, and chi to protect the body from harm and damage. Learn Kung Fu stances that generate earth chi into the energy system of the body and channel energy. Improve your breath control and stamina with partner exercises designed to make the Warrior Stand like a Mountain while ready to Flow like a River. Be prepared to work hard, chi up, and test your limits.

This is an on the land experience. Participants will travel with instructor, and be guided by Aumbase Sedona Coconino Nat'l FS permitted guide Taylor Kirtz to Yavapai Vista. Meet in lobby for shuttle.

avatar for Andy Barkworth

Andy Barkworth

Founder, On Path
Seifu Andy‘s passion for the martial and healing arts is contagious: his teachings take a practical, fun, and exploratory journey into ancient traditions from China, India, and Africa. With a unique perspective on energy work, his practice inspires an intimate, interactive chi experience... Read More →

Saturday March 11, 2017 7:30am - 9:30am MST
Coconino Nat'l Forest Service Land
  Experience Sedona - Land Hikes, Other
  • CEUs CEU
  • Tracks Energy Track
  • Takeaway Yes, The Iron Body Qi Gong set can be learned easily and practiced daily at varying levels of intensity. The partner exercises can easily be incorporated into home or classes, and can be performed individually with the aid of props.
  • Special Instructions to Particip Wear comfortable clothes to move in and may bring a notebook and pen for notes.
  • partner practice, touching or ha Yes