Full details at: www.sedonayogafestival.com

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Sunday, March 12 • 8:00am - 9:30am
Yin Yoga with Ayurvedic Marma Point Therapy FULL

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Did you know one of the reasons you feel so good after a yoga class is because you are stimulating and working certain marma points (vital energy centers) in your body? Marma points are pranic hubs where the physical and subtle bodies meet and are powerful centers of potential healing. Yin yoga, with its long holds and energetic focus is the perfect practice in which to explore marma deeper. In some schools of Ayurveda marma is thought to be the main gateway to healing and an avenue to Samadhi. In this unique session, you will learn about marma therapy and then be lead through a Yin yoga practice designed to open the body in a specific way as to access these vital energy points on a deeper level. The class will finish with a long savasana accompanied by Tibetan singing bowls. Leave feeling refreshed, relaxed and connected.

avatar for Kate Towell

Kate Towell

Health Coach, Infinite You Wellness
Kate began practicing yoga in 1997 as a way to stay balanced and focused during graduate school. In 2002 an injury and a health crisis brought her to Ayurveda. It was natural for the two to merge and since that time both Ayurveda and Yoga have been a daily practice. In 2010 Kate was... Read More →

Sunday March 12, 2017 8:00am - 9:30am MST
Oak Creek Canyon Ballroom at The Hilton Sedona Resort at Bell Rock 90 Ridge Trail Dr, Sedona, AZ 86351
  Guided Class / Session / Healing, Yin Yoga
  • CEUs CEU, Yoga Alliance
  • Tracks Energy Track
  • Style Yin Yoga
  • Participant Level No experience required
  • Takeaway They will learn the location and energic aspects of several marma therapy points that they can access any time for healing.
  • Special Instructions to Particip mat, notebook, props if you have them. blankets, bolsters, and blocks