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Saturday, March 11 • 12:30pm - 1:30pm
Warrior Spirit FULL

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Drawing from a personal experience through cancer, I have developed a practice that invokes each student's inner warrior. Bruce Lee once said that, "what makes a successful warrior is the average man with laser focus." Through this practice students will focus their drishti on breath and movement as a moving meditation. Firing up our centers (core) to march and move as one. This flow will make you sweat, but feel so good. Drawing inspiration from martial arts, calisthenics and dance each student will leave finding new ways to harness their inner warrior on a daily basis.

Presenters
avatar for Kirsten Beverley-Waters

Kirsten Beverley-Waters

Aiiro Wellness Founder, Aiiro Wellness
Kirsten Beverley-Waters is in pursuit of finding the best adventures on the planet and transforming those experiences into yoga practices that challenge the way you move and breathe. Kirsten approaches life both on and off the mat with a healthy dose of humor, focus and gratitude... Read More →

Artists
avatar for Max Ribner

Max Ribner

Medicine For the People band member Max Ribner is honored to offer a piece of his peaceful at the Sedona Music Festival. Studying and graduating at Berklee College of Music, Max has learned to intertwine the intricacies of rhythm & melody into a steady and simple stream of song... Read More →


Saturday March 11, 2017 12:30pm - 1:30pm
The Spa at The Collective Sedona 7000 State Route 179, Sedona, AZ 86351
  • Tracks Energy Track, Trauma Training Track
  • Style Vinyasa Flow Yoga
  • Participant Level Intermediate
  • Takeaway This practice goes beyond the physical. Attendees will learn how to invoke their warrior daily through breath and asana. Each student will leave with a small practice they can make his/her own.
  • Special Instructions to Particip Mat + 1-2 blocks.
  • partner practice, touching or ha Yes

Attendees (27)




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