Full details at: www.sedonayogafestival.com

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Friday, March 10 • 2:00pm - 4:00pm
Trauma, Tension & Triggers: Using yoga to calm anxiety and create inner peace FULL

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Yoga is perhaps never as powerful as when used to cope with the effects of trauma. While the human body is masterfully equipped to endure such experiences, when they’re over, the survivor is left with the residue of the incident playing out in his or her mind and body. Physiologically, this can put survivors of trauma on edge, or make us feel anxious, tense and reactive, even in a safe environment. During traumatic events, and often long afterwards, hormones, such as cortisol and adrenaline, are released into the body, stimulating the nervous system into fight, flight or freeze. Trauma survivors have trouble discharging this pent up energy, regulating our nervous systems and restoring ourselves to a state of rest and ease. In this workshop you will learn to use yoga as a tool to come back to your body and be present in the moment. Through asana and breath, you will learn to release stuck stress, calm your nervous system and create a sense of inner peace and relaxation. Postures will be done slowly and gently, to nourish your over-taxed physiology, build tolerance for day-to-day stress, and increase your capacity for contentment and joy.

avatar for Paisley Anne Close

Paisley Anne Close

Yoga Teacher, Paisley Anne Yoga
Paisley Close teaches alignment-based classes combining held poses and slow flow, with a masterful blend of purpose-driven yoga for body, mind and heart. She invites options and variations to empower choice and personalization within the practice, with plenty of time to breathe, plus... Read More →

Friday March 10, 2017 2:00pm - 4:00pm MST
Juniper Suite at The Hilton Sedona Resort at Bell Rock 90 Ridge Trail Dr, Sedona, AZ 86351
  Guided Class / Session / Healing, Hatha Yoga
  • CEUs CEU, YACEP, Yoga Alliance
  • Tracks Beginners Track, Trauma Training Track
  • Style Hatha Yoga
  • Takeaway Belly breathing to restore calm. Re-orienting to the present moment through body awareness against the ground and noticing objects in the current environment. Witness meditation to create space between triggers and reactions to them.