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Saturday, March 11 • 8:15am - 9:30am
Trauma-Informed Kundalini Yoga

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Limited Capacity seats available
Join Alyson Atma Simms in a Trauma-Informed Kundalini workshop. Kundalini as taught by Yogi Bhajan has specific kiryas and meditations to help us during and after times of trauma. These teachings are some of the foundation for the Guru Ram Das Center for Medicine & Humanology, which offers support for people with PTSD. You can expect a safe container, gentle movement, breathwork, meditation, & a deep relaxation. You will walk away with a practice you can do on a daily basis to feel better, clearer, and especially sleep well.
Presenters
avatar for Alyson Atma Simms

Alyson Atma Simms

owner, teacher, Atma Offerings
Alyson Atma Simms, E-RYT500 Kundalini & E-RYT200 Hatha, is a natural bridge between the earthly and divine realms. Her teaching style brings an intensity of Spirit, while enveloping you in grace and humor. Your body will tune, your mind will balance, your courage will be summoned... Read More →

Saturday March 11, 2017 8:15am - 9:30am MST
Dry Creek Canyon Ballroom at The Hilton Sedona Resort at Bell Rock 90 Ridge Trail Dr, Sedona, AZ 86351
  Guided Class / Session / Healing, Kundalini Yoga
  • CEUs CEU, Yoga Alliance
  • Tracks Trauma Training Track
  • Style Kundalini Yoga
  • Participant Level No experience required
  • Takeaway They will get a handout on a meditation that will help them sleep better.
  • Special Instructions to Particip Please bring blankets, pillows, or other yoga props you might have with you. Blankets

Attendees (16)