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Full details at: www.sedonayogafestival.com

TICKETHOLDERS! Please check your inbox (and spam) for an email from sched.org to click the link in that email to create your profile on here, so you may choose your schedule. 
The schedule is now officially open to ticketholders to select the class sessions they would like to attend. To create your schedule please visit www.sedonayogafestival.com to purchase a pass.  

Sunday, March 12 • 6:15am - 7:15am
Self-Love Meditation Workshop

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Limited Capacity seats available

This is a trip to the spa for your brain. Experience deep relaxation and a letting go emotionally and mentally. Connect to your center and open your heart space to self-love. You will be gently guided through a loving-kindness metta practice with binaural beat music to experience tangible inner peace and love. Buddha said it best; "No one is more deserving of your love and compassion than yourself." Loving yourself is the healthiest thing you could possibly do. Treat yourself and leave refreshed and revitalized.

Presenters
avatar for Kathryn Remati

Kathryn Remati

Creator/Founder, Tranquil Me App
Kathryn's guided meditations have a deeply healing effect on the mind, body and spirit. Always a relaxing experience, she is a true master at leading even the most stressed to their center of calm. Raised in Australia, now based in San Francisco, she teaches at Kaiser Permanente and... Read More →


Sunday March 12, 2017 6:15am - 7:15am
Vista Hall at The Collective Sedona 7000 State Route 179, Sedona, AZ 86351
  • Tracks Meditation Track
  • Style Meditation
  • Participant Level No experience required
  • Takeaway I will explain a simple 10 min breath meditation that can be applied to their daily life at the end of the session. A life skill takeaway.
  • Special Instructions to Particip Be prepared for deep relaxation with yoga mat and any bolsters you need for total comfort. Bring scarf and socks, as body temperature will drop in deep meditative state.


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