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Sunday, March 12 • 6:15am - 7:15am
Self-Love Meditation Workshop

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Limited Capacity seats available

This is a trip to the spa for your brain. Experience deep relaxation and a letting go emotionally and mentally. Connect to your center and open your heart space to self-love. You will be gently guided through a loving-kindness metta practice with binaural beat music to experience tangible inner peace and love. Buddha said it best; "No one is more deserving of your love and compassion than yourself." Loving yourself is the healthiest thing you could possibly do. Treat yourself and leave refreshed and revitalized.

Presenters
avatar for Kathryn Remati

Kathryn Remati

Creator/Founder, Tranquil Me App
You may have heard Kathryn’s guided meditations on Insight Timer (over 400K plays) or her own Tranquil Me available for iPhones and Android. Now you can meditate with her in person at the spiritual, energy charged location of Sedona! Group meditation is a powerful, vibration-raising... Read More →


Sunday March 12, 2017 6:15am - 7:15am MST
Vista Hall at The Collective Sedona 7000 State Route 179, Sedona, AZ 86351
  Evening & Sunrise, Meditation
  • Tracks Meditation Track
  • Style Meditation
  • Participant Level No experience required
  • Takeaway I will explain a simple 10 min breath meditation that can be applied to their daily life at the end of the session. A life skill takeaway.
  • Special Instructions to Particip Be prepared for deep relaxation with yoga mat and any bolsters you need for total comfort. Bring scarf and socks, as body temperature will drop in deep meditative state.